Exercises to help achieve smaller waist/hips and lower abdominal

tajabadewa Posts: 3 Member

July 2016 edited December 2024 in Fitness and Exercise

Hi I know you cannot spot treat but any advice on some exercises that will help shed inches from my hips and waist and help build muscle/tighten skin in my lower abdominal ?

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  queenliz99 Posts: 15,317 Member

  July 2016 edited July 2016

  You are right you can't spot reduce, you need to lower your body fat. Lots of good stickies at the top of "Getting Started" board. You could start there.
  
  http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

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  tajabadewa Posts: 3 Member

  July 2016

  Ok thank you !

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