Exercises to help achieve smaller waist/hips and lower abdominal
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tajabadewa
Posts: 3 Member
Hi I know you cannot spot treat but any advice on some exercises that will help shed inches from my hips and waist and help build muscle/tighten skin in my lower abdominal ?
0
Replies
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You are right you can't spot reduce, you need to lower your body fat. Lots of good stickies at the top of "Getting Started" board. You could start there.
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest1 -
Ok thank you !0
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