hiit session

linzit101
linzit101 Posts: 7 Member
edited November 30 in Fitness and Exercise
Hey guys just finished my first proper hiit session but what do I log it as? I've put it down as circuit training, that would be close enough? Xx

Replies

  • pondee629
    pondee629 Posts: 2,469 Member
    edited March 2016
    I use "Calisthenics, vigorous effort". For what's it worth. It is all really just a guess.
  • linzit101
    linzit101 Posts: 7 Member
    Thanks!
  • pondee629
    pondee629 Posts: 2,469 Member
    You're welcome, not to say that circuit training would be far off either.
  • kar328
    kar328 Posts: 4,159 Member
    I have a Fitbit with a HRM so I can get an accurate calorie burn for me. I then made a HIIT category for my exercises list and each time I do the class, I log whatever the burn was for that day.
  • linzit101
    linzit101 Posts: 7 Member
    kar328 wrote: »
    I have a Fitbit with a HRM so I can get an accurate calorie burn for me. I then made a HIIT category for my exercises list and each time I do the class, I log whatever the burn was for that day.

    Really need to get myself one of them!
  • teristadther
    teristadther Posts: 1 Member
    So glad this question was already answered! Thank you for your insight!
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