Starting August 1st 2016, Lose 40 pounds before Christmas Day.
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Replies
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Hi , I'm in1
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Count me in
CW: 239.4
GW: 199.4
SW: 275.8
GW: 1961 -
I'm in!
SW and CW: 288.6 lbs.
December 25 GW:248.6 lbs.
UGW: 160.0 lbs.
I needed this, thank you1 -
I am in also. Weighed in today 202
Goal weight 162.1 -
katmanzell wrote: »Does it count if I want to lose 40 pounds of fat, but perhaps put on a bit of muscle? If so, I'm in!
CW: 202
Dec GW: 162
Would it be better to lose the weight first before trying to put on muscle, or try gaining muscle as I go? Good Luck all!
Add strength training for body recomp as you go. Otherwise you won't look as fit as you want to when you hit your goal weight. You could just measure your lean body mass if you track your body fat percentage. That way you are tracking the actual fat lost, not the weight.0 -
i'm in!!
CW 158.1
GW 1201 -
I would love to be 40lbs lighter by Christmas! I'm in!
SW: 281
CW: 224
By Christmas: 184
Final GW: 150? (I have a feeling that won't be final but for now we will go with that
I'm so excited to get started1 -
I'm definitely in.
CW: 209
Dec 25 GW: 169
SW: 268
Final GW: 120-1301 -
I'm in!
SW: 155
GW: 1151 -
46
OSW: 233
MFPSW 7/1/16: 223
CW 7/28/16: 214
CW 7/31/16:
GW 8/31/16: 206 CW 8/31/16:
GW 9/30/16: 198 CW 9/30/16:
GW 10/31/16: 190 CW 10/30/16:
GW 11/30/16: 182 CW 11/30/16:
GW 12/25/16: 174 GW 12/25/16:
Total weight loss goal: -40 pounds
Actual weight loss:
1 -
Hi guys,
The beginning of getting the body we've always wanted starts tomorrow. I'm very excited n I hope u guys are too. And also even when those temptations come ( cos we all know they will) we'll all gonna say to ourselves " in the next 4months 3 weeks my body is gonna thank me".
Please let's motivate each other.
Thank you.8 -
I'm in.
SW:78 kg
CW: 67 kg
GW: 50 kg2 -
Count me in. It's just 9 lbs short of my final goal.
CW: 184
Christmas: 144
Final goal: 1352 -
I'm in!
CW: 188.8
Christmas W: 148.8
GW: 1184 -
I'm in.
SW: 185
GW: 145-1503 -
Sounds good.
GW: 175
SW: 225
I need to get motivated and make things happen!1 -
I'm in. Will post weight tomorrow when I do my official weigh in. Thanks for the challenge.1
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I'm in!!
SW- 205
CW- 193
Christmas- 153
GW- 1302 -
in.
SW: 235
GW: 1952 -
Let's do it!!!
HW: 283
CW:199
GW for 12.25: 159
2
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