Tempe AZ weight loss journey!

Greetings from Tempe.

I am finally utilizing this app for the greater good of my health, so hello hello all! I recently started seeing a trainer to help me with the proper form and technique in my workouts, and I also belong to a gym. I am relatively new to this type of committment, paying for a trainer and all, but I am definitely looking forward to positive changes. Any ideas or sugestions for the diet and nutrition part are most appreciated. That seems to be, like a lot of people, my biggest struggle!