Looking for Beck diet buddy
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Letsplayoutside
Posts: 12 Member
Recently re-started "Beck Diet Solution" - this CBT method was very helpful to me 3 years ago but I've been off track in the last months. I want to retrain myself in those great eating and exercise habits. I'm looking for a smart buddy, any where in the world, with a sense of humor and who is also following Beck or taking a CBT approach
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Replies
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I just started reading the book and doing the workbook. Add me.2
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I'm working through this book as well and have found it very helpful. But I have zero sense of humor. :-) Sorry.0
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I am just getting back into it! I am setting a one week goal right now. I am sure I can do one week, right?0
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