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Looking for Beck diet buddy

Letsplayoutside
Letsplayoutside Posts: 12 Member
edited December 2024 in Introduce Yourself
Recently re-started "Beck Diet Solution" - this CBT method was very helpful to me 3 years ago but I've been off track in the last months. I want to retrain myself in those great eating and exercise habits. I'm looking for a smart buddy, any where in the world, with a sense of humor and who is also following Beck or taking a CBT approach

Replies

  • slgraha
    slgraha Posts: 27 Member
    I just started reading the book and doing the workbook. Add me.
  • ronjsteele1
    ronjsteele1 Posts: 1,064 Member
    I'm working through this book as well and have found it very helpful. But I have zero sense of humor. :-) Sorry. :disappointed:
  • azsister
    azsister Posts: 9 Member
    I am just getting back into it! I am setting a one week goal right now. I am sure I can do one week, right?
This discussion has been closed.

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