Logging strength trning
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Malia03
Posts: 1 Member
What is the best way to log my strength/weight training in my fitness pal?
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Replies
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Log it under cardio / strength training.0
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Log your time in minutes under cardio (it'll give you a few calories burned, and I cut that number by half to account for rest time). And under strength training log your individual exercises with weight, sets & reps. If you don't see a particular exercise then you can add that exercise in.1
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I just wear a heart rate monitor and log it under Exercise Notes. I do not eat back my exercise calories though0
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I log it under cardio and don't subtract off rest time. It feels like a meagre credit for calories burned as it is.0
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I log it under strength and don't take a calories deduction.0
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