Women 5'0 - 5'3
JuneBug689
Posts: 20 Member
Please share your success story and pictures!
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Replies
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First picture was 2 years ago and second picture is today after the gym. I am 5'3 and 135lbs.27 -
Only started mfp 4 weeks ago & already lost 15lb... Tried so many diets without success but find this app amazing so much so I've converted many of my friends & family... It's brilliant7
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keep up the good work ladies0
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I don't have a success story yet! But I'm 5'3 and would love to get some motivation and workout/diet tips please. I'm not sure what I weigh.. Maybe 140? Not a muscular 140 either.3
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Bump0
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Yeah -- she's right to bump this, cuties! Bring it on!
If you want to answer these:
FEMALE? MALE?
I LIVE IN THIS AREA:
MY HEIGHT IS:
MY WEIGHT AT THE BEGINNING OF THIS DIET WAS (IS):
MY FIRST MAJOR WEIGHT GOAL WAS/IS:
WHAT I WANT TO DO (OR WHAT I DID) FOR ME UPON REACHING MY FIRST GOAL:
MY MID WEIGHT GOAL WAS (IS):
WHAT I WANT TO DO FOR ME (OR WHAT I DID) AFTER REACHING MY MID WEIGHT GOAL:
MY FINAL WEIGHT GOAL WAS (IS):
MY PLAN (OR WHAT I DID) IF I HIT AND REMAIN FOR AWHILE AT A PLATEAU:
MY CLOTHING SIZES AT THE BEGINNING:
MY CLOTHING SIZES NOW:
A MEMORABLE CLOTHES-BUYING MOMENT:
MEMORABLE RESPONSES FROM PEOPLE:
HOW I AM GOING TO HANDLE ANY NEGATIVITY THAT COMES MY WAY:
MEMORABLE MOMENTS:0 -
FEMALE? MALE? female
I LIVE IN THIS AREA: the Great North Wet
MY HEIGHT IS: 5'
MY WEIGHT AT THE BEGINNING OF THIS DIET WAS (IS): was 237
MY FIRST MAJOR WEIGHT GOAL WAS/IS: 180 lbs.
WHAT I WANT TO DO (OR WHAT I DID) FOR ME UPON REACHING MY FIRST GOAL: really didn't do anything special
MY MID WEIGHT GOAL WAS (IS): 160 lbs.
WHAT I WANT TO DO FOR ME (OR WHAT I DID) AFTER REACHING MY MID WEIGHT GOAL: bought new clothes
MY FINAL WEIGHT GOAL WAS (IS): 145 lbs.
MY PLAN (OR WHAT I DID) IF I HIT AND REMAIN FOR AWHILE AT A PLATEAU: I didn't even think about this, and it didn't happen.
MY CLOTHING SIZES AT THE BEGINNING: XXX and such
MY CLOTHING SIZES NOW: size 6 jeans, small to medium tops
A MEMORABLE CLOTHES-BUYING MOMENT: when the sales lady told me I was in the wrong department; that the cloths where I was were too large. I was actually very confused.
MEMORABLE RESPONSES FROM PEOPLE: Recently, a lady at my husband's church said I was "tiny."
HOW I AM GOING TO HANDLE ANY NEGATIVITY THAT COMES MY WAY: Just haven't had this happen, unless I count being told I am too thin -- which I absolutely do not believe.
MEMORABLE MOMENTS: Pulling on size 6 jeans and expecting to have to work the zipper up and to cram myself into them, but I didn't.
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FEMALE? MALE? female
I LIVE IN THIS AREA: Australian
MY HEIGHT IS: 5'2
MY WEIGHT AT THE BEGINNING OF THIS DIET WAS (IS): was 77kg
MY FIRST MAJOR WEIGHT GOAL WAS/IS: was 62kg, healthy BMI
WHAT I WANT TO DO (OR WHAT I DID) FOR ME UPON REACHING MY FIRST GOAL: threw out old clothes
MY MID WEIGHT GOAL WAS (IS): is 58kg
WHAT I WANT TO DO FOR ME (OR WHAT I DID) AFTER REACHING MY MID WEIGHT GOAL: I will have to buy new clothes I think
MY FINAL WEIGHT GOAL WAS (IS): 55kg or 121lb
MY PLAN (OR WHAT I DID) IF I HIT AND REMAIN FOR AWHILE AT A PLATEAU: haven't had a plateau yet
MY CLOTHING SIZES AT THE BEGINNING: 14 or 10 maternity Australian
MY CLOTHING SIZES NOW: size ten tops, size eight bottoms
A MEMORABLE CLOTHES-BUYING MOMENT: none yet
MEMORABLE RESPONSES FROM PEOPLE: Yesterday first friend commented -I'm 17kg down
HOW I AM GOING TO HANDLE ANY NEGATIVITY THAT COMES MY WAY: haven't had this happen
MEMORABLE MOMENTS: Fitting into sisters clothes she didn't want-new wardrobe! Finally having tummy get under the 'danger' size, took a long time even though I was in healthy BMI range
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Depends on what you call a success. 5'3" began at 176 got down to 122, but regained a few (back to back business travel, holidays) Now at 135. Goal is to be in the 110's.6
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@memickee : I ended up weighing 113. Some people say I am too thin, including my nutritionist. I don't agree. What if you get in the 110s and decide you are too thin. Do you have a plan?0
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@RainaProske I plan on being at the high end. If I am eating the proper nutrition, I am not going to worry about what others say. However, if it affects my health then I will be so excited to eat more.2
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Still a work in progress. Almost half way to my goal - Onederland is close
Starting weight 250 - picture on right
Current weight 203 - picture on left was as 207.
Height 5'2"16 -
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My senior year in high school was when I weighed my heaviest.. About 245 lbs at 17 years old
A year and almost 40 lbs later and I am still losing!
Once I began losing the weight, i felt like an entirely new person. I love working out & actually crave healthy food now (with some dark chocolate & angel food cake as an exception!)
High school sucks but getting healthier was the best decision I have ever made for myself & my future.6 -
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I`m only half way there, but it took me a year to lose 10 kg (22 lbs) and I have 10 more to go for my perfect weight. I`m 5`1 tall and it`s been really hard the past few months to get motivated. I recently rejoined MFP and I hope I`ll start losing again soon. Good luck to all of you
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5'1 here, I actually lost 4 more pounds since I took my most recent progress photo- I'll take another one later
just 4 more pounds to go until I reach my ultimate goal weight!
FEMALE? MALE?: Female
I LIVE IN THIS AREA: Stationed in Guam right now
MY HEIGHT IS: 5'1''
MY WEIGHT AT THE BEGINNING OF THIS DIET WAS (IS): 151 since starting MFP
MY FIRST MAJOR WEIGHT GOAL WAS/IS: 130 lbs
WHAT I WANT TO DO (OR WHAT I DID) FOR ME UPON REACHING MY FIRST GOAL: Ate less sugary foods, cut out soda, stopped going to sit down restaurants, exercised more (weight lifting and Zumba)
MY MID WEIGHT GOAL WAS (IS): 120 lbs
WHAT I WANT TO DO FOR ME (OR WHAT I DID) AFTER REACHING MY MID WEIGHT GOAL: Same as above!
MY FINAL WEIGHT GOAL WAS (IS): 100 lbs
MY PLAN (OR WHAT I DID) IF I HIT AND REMAIN FOR AWHILE AT A PLATEAU: Same as above, haha. Sometimes adjust calories until I lost weight again.
MY CLOTHING SIZES AT THE BEGINNING: Shirt: M/L Pants: size 14 (US)
MY CLOTHING SIZES NOW: Shirt: XS/S Pants: size 0/2 (US)
A MEMORABLE CLOTHES-BUYING MOMENT: Buying my first clothes from Japan and they actually fit!
MEMORABLE RESPONSES FROM PEOPLE: "You look great!"
HOW I AM GOING TO HANDLE ANY NEGATIVITY THAT COMES MY WAY: Ignore them, luckily haven't had anyone say anything negative towards me yet.
MEMORABLE MOMENTS: Fitting into a size 0 skirt for the first time and it fit so well
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joicedelle wrote: »
5'1 here, I actually lost 4 more pounds since I took my most recent progress photo- I'll take another one later
just 4 more pounds to go until I reach my ultimate goal weight!
FEMALE? MALE?: Female
I LIVE IN THIS AREA: Stationed in Guam right now
MY HEIGHT IS: 5'1''
MY WEIGHT AT THE BEGINNING OF THIS DIET WAS (IS): 151 since starting MFP
MY FIRST MAJOR WEIGHT GOAL WAS/IS: 130 lbs
WHAT I WANT TO DO (OR WHAT I DID) FOR ME UPON REACHING MY FIRST GOAL: Ate less sugary foods, cut out soda, stopped going to sit down restaurants, exercised more (weight lifting and Zumba)
MY MID WEIGHT GOAL WAS (IS): 120 lbs
WHAT I WANT TO DO FOR ME (OR WHAT I DID) AFTER REACHING MY MID WEIGHT GOAL: Same as above!
MY FINAL WEIGHT GOAL WAS (IS): 100 lbs
MY PLAN (OR WHAT I DID) IF I HIT AND REMAIN FOR AWHILE AT A PLATEAU: Same as above, haha. Sometimes adjust calories until I lost weight again.
MY CLOTHING SIZES AT THE BEGINNING: Shirt: M/L Pants: size 14 (US)
MY CLOTHING SIZES NOW: Shirt: XS/S Pants: size 0/2 (US)
A MEMORABLE CLOTHES-BUYING MOMENT: Buying my first clothes from Japan and they actually fit!
MEMORABLE RESPONSES FROM PEOPLE: "You look great!"
HOW I AM GOING TO HANDLE ANY NEGATIVITY THAT COMES MY WAY: Ignore them, luckily haven't had anyone say anything negative towards me yet.
MEMORABLE MOMENTS: Fitting into a size 0 skirt for the first time and it fit so well
Congrats! You're adorable
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I'm barely 5'1" but I claim it..I started at 181 the pic on the left I was around 155..and now stay around 122.
I do not want to lose anymore weight. I lift 5x a week and do minimal cardio. It'll be two years since I started in November. I slowly still change my eating habits and increase my strength with a progressive lift program.
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Incredible progress!! Congrats!!1
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You people -- all of you that I can see (and I'll just bet the rest of you!) are So Gorgeous! I am So happy for you that you've lost this weight while so young . . . glad you didn't wait until you were senior citizens as I did. You have givens yourselves gifts no one else could give, and the gifts are above monetary value.
To you senior citizens, I am so glad I went ahead and did it, however. The great "They" tell us we can't do it at our age.
They say we'll have to use their pills, get their surgery, or that we are too old to try.
They lie!
They are liars from start to stop.
If I did it, you can, too.
I chose no surgery, but if that's what it takes for you, do it!
Just do it!3 -
You ladies are so amazing! As a young lady trying to lose, a petite one at that, you give me inspiration to keep going.4
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Trying to lose 10 lbs in a month. Any suggestions for work outs & eating habits? Plan on following Jillian Micheals - 30 day shred.
5'2
CW - 121 lbs
GW - 110 lbs
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I'm 5,2 basically my first goal is 150 than 140 and than 130 and maintain at the one I feel the best at:)1
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mariamhaq2016 wrote: »Trying to lose 10 lbs in a month. Any suggestions for work outs & eating habits? Plan on following Jillian Micheals - 30 day shred.
5'2
CW - 121 lbs
GW - 110 lbs
Jilian`s shred is a great way to get toned fast, for the diet, idk what MFP has given you for a calorie deficit, but it gave me a 1200cal restrict. I think if you stick to the 30 day shred and eat up aroun 50% of the calories you`ve burned you might be able to lose 10 lbs. It`s very individual though. Try to stick to a high protein low carb menu.0 -
pandora721 wrote: »I'm barely 5'1" but I claim it..I started at 181 the pic on the left I was around 155..and now stay around 122.
I do not want to lose anymore weight. I lift 5x a week and do minimal cardio. It'll be two years since I started in November. I slowly still change my eating habits and increase my strength with a progressive lift program.
I wish I had your curves @pandora721!! In my opinion, you have an ideal body. Great job keeping it up from your initial loss!1 -
Not a huge weight change for me. Difference is only about 10 lbs. But when you are short, 10lbs can make a big difference. I'm 5'1-5'2 depending on who is measuring and weight around 100.
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