10 Habits that make you fat!

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  • cckeimig
    cckeimig Posts: 194 Member
    Oh, wow! Thanks for posting this link! I'm only partway through the article so far (have to go to a meeting), and what I've read is awesome!
  • tuscaroragal
    tuscaroragal Posts: 78 Member
    Good article...I agree with all 10! I do my best to try and follow all the advice they gave...especially when it comes to planning and being prepared. I often put in my meals prior to going out so that I don't make wrong choices when I go out to eat. MFP is a great tool for that! :)
  • mrsclc
    mrsclc Posts: 73
    Interesting! Thanks for sharing!
  • astilson33
    astilson33 Posts: 52
    Your welcome! The one I thought was very interesting was how they said to shop on the outer walls of the grocery store :) SO true, all the junk stuff is in the middle isles.
  • mrsjohnson75
    mrsjohnson75 Posts: 182 Member
    Great article. Thx
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