Good web site to help you determine your target weight
nananie2
Posts: 272 Member
Great info... Thought I'd share!
http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php
http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php
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Replies
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It is good to remember that you should lose weight past your lean mass (then you'd just be losing muscle!)
but I just measured myself and carefully followed the directions on how to find your body fat %, and it told me...
I have 6% body fat! horrendously off
then again, there are absolutely no instructions on whether to use metric or standard measurement. I used inches and pounds, perhaps I should convert and try cm and kilos.0 -
Thi is interesting because my goal was 115-120 and this website says 123 is like the lowest I can go to be healthy.0
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Thanks! That was good info0
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Thanks for this! I think I need to get out the ol' measuring tape and figure this out, eh?0
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I used the formula too and it was way off. This link on the same site to the actual calculator is pretty much on
http://www.bmi-calculator.net/body-fat-calculator/0 -
Did both calculators and got the same both times. Good info thanks for posting.0
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bump0
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