Feel-Good Diet "Secrets"
VeganGal84
Posts: 938 Member
I recently realized that I feel my best on the days that I eat a serving or two of whole gains at every meal.
What are some of your feel-good diet "secrets"?
What are some of your feel-good diet "secrets"?
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Replies
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natural peanut butter in my oatmeal with a packet of stevia......mmmm ...mmm
This keeps me full and happy all the way to lunch and I seem to make better choices all day when I start with my oatmeal, PB, and maybe some berries0 -
Maple Syrup Oatmeal with Peppermint Tea. Yum!0
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Hummus. I mix it with avacado to make guacamole. I use it instead of mayo on sandwiches. I eat it plain as a dip.0
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I always feel better when i have eggs for breakfast. Which I do almost everyday, but always helps me feel full all morning!0
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I always feel better when i have eggs for breakfast. Which I do almost everyday, but always helps me feel full all morning!
Me too, definitely!0 -
Same here with eggs for breakfast! Actually, pretty much anything with protein as I was also quite satisfied when I was eating Kashi's hearty oatmeal this past winter. Seems like I stay fuller longer and tend not to get those cravings through the afternoon.0
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Eggs for breakfast for sure! Heck, my whole clan does better with that, it's not just me. Usually avoid cereal grains due to gut inflammation/ allergy symptoms.I always feel better when i have eggs for breakfast. Which I do almost everyday, but always helps me feel full all morning!
Me too, definitely!0 -
I always feel best when I have either eggs or oatmeal w/ a banana and cinnamon for breakfast. Someone else mentioned hummus and I have to second it. I love grabbing a baggie of mixed veggies and dipping them in hummus as my afternoon snack. Lastly, I feel great when I drink plenty of water and stay away from alcohol, but I do still have a drink with friends every now and then.0
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Kashi golean w/ almond milk for breakfast my favorite thing in the world!0
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Yeah i notice that eating oatmeal for breakfast is the best thing ever. When i was on a low carb diet and i was only eating protein for breakfast, i felt like crap. But Oatmeal with honey and cinnamon for breakfast, literally makes my day0
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