Vitamin tablets?

tomhurst
tomhurst Posts: 47 Member
edited December 3 in Food and Nutrition
As I've cut down my calories quite a lot usually to around 1200, I usually also take multi vitamin tablets.

Is this a good idea? (I know getting it from food is better, but I want to know if this is the next best thing)

Replies

  • MsNika83
    MsNika83 Posts: 13 Member
    I went to a nutrition seminar at my gym. The personal trainers told us that it's best to take a multivitamin because we will never get all of the vitamins we need from just food. I realized that once I started logging my food on here. I recently ran out of multivitamins and need to buy some more.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    I take a multivitamin. Being in a calorie deficit I figure it is better to play it safe. I noticed pretty quickly that I had a lot more energy when I started taking them. Particularly when I changed brands from the generic store brand to the One A Day brand.
  • tomhurst
    tomhurst Posts: 47 Member
    Thanks guys :smiley:
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