Hello!

arhyner
arhyner Posts: 2
edited September 19 in Introduce Yourself
I am new to this site, after a friend mentioned it to me. I LOVE IT! I am starting to get into the ritual of recording my calories. All though there are a few times I find myself eating something I shouldn't...I just limit to what I'm putting in my mouth. I don't look like a heavy person to many of my friends and family; but I don't feel "fit" and I really feel like that's what I want to be.

Hopefully recording my calories will help me realize, I need to burn more!

Any suggestions on eating habits?! Mine are HORRIBLE!

Thanks!
Allison - Juneau, Alaska

Replies

  • arhyner
    arhyner Posts: 2
    I am new to this site, after a friend mentioned it to me. I LOVE IT! I am starting to get into the ritual of recording my calories. All though there are a few times I find myself eating something I shouldn't...I just limit to what I'm putting in my mouth. I don't look like a heavy person to many of my friends and family; but I don't feel "fit" and I really feel like that's what I want to be.

    Hopefully recording my calories will help me realize, I need to burn more!

    Any suggestions on eating habits?! Mine are HORRIBLE!

    Thanks!
    Allison - Juneau, Alaska
  • brittenbaby
    brittenbaby Posts: 6
    hi my name is stephanie and im new to this site also but i can help u with anything u need to be help with. i have been doing good about what i have been eating i have been on a diet since like july 2008 so i know what to eat and not to eat. i mostly eat salads, green beans, chicken, broccelli , bressell sprouts, pretty much all veggies besides corn. corn isnt good for u it has tons of carbs. i eat steak , hamburger meat just try to stay away from junk food at all possible. that would help and pop isnt good for u i drink diet pop if anything. and it seems to help i lost over like 17 to 20 pounds on my diet starting in july 2008. if u need anything dont be afraid to ask me ok. im here for anyone who needs help
  • sunflower8926
    sunflower8926 Posts: 485 Member
    :flowerforyou: Welcome:flowerforyou:

    Try to stick to your calories, exercise for extra cals if you need more food, drink lots of water, and visit hungrygirl.com for great substitute ideas.
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hi, and welcome to MFP, I just wanted to wish you good luck on your weight loss journey, you can do this.
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