Hair falling out - badly
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girl_inflames
Posts: 375 Member
I've been on a 1200 calorie diet now for 7 months and I've lost around 46 pounds - yay. I still want to lose another 9-14 (135-140lb goal). However, within the last month I've noticed a LOT of my hair falling out everyday. It's actually to the point that it's thinning out. I take multivitamins (and hair and nails vitamins) and try to eat as healthy as possible...do you think it could be diet related?
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Possibly. Google adrenal fatigue. Also if you have been restricting fat this can adversely affect hormone function (TSH) and could be a sign of hypothyroidism. I would go to your doctor for blood work.5
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I've been meaning to go -- I think I may. Thank you.0
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Possibly. Google adrenal fatigue. Also if you have been restricting fat this can adversely affect hormone function (TSH) and could be a sign of hypothyroidism. I would go to your doctor for blood work.
I looked at the symptoms online -- and I have just recently lost my mother. I think you may have hit the nail on the head with adrenal fatigue. I'm definitely going to get this checked out. Thanks2 -
How much protein do you get everyday? Protein deficiency can lead to hair loss.4
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Christine_72 wrote: »How much protein do you get everyday? Protein deficiency can lead to hair loss.
probably less than 40 g lately. I've had a hard time trying to keep that up.0 -
girl_inflames wrote: »Christine_72 wrote: »How much protein do you get everyday? Protein deficiency can lead to hair loss.
probably less than 40 g lately. I've had a hard time trying to keep that up.
Jeebers, that's pretty low. Try and get more and see if it improves, it could take a few months to notice a difference. But in the interim it wont hurt to checked out by your doctor.5 -
I eat pretty high protein (125g daily), calcium and a multivitamin and my hair is also thinning. The same thing happened the first time around (in 2012) and it didn't thicken back up when I gained back. I'll be following this thread for advice.0
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How tall are you?0
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Christine_72 wrote: »How much protein do you get everyday? Protein deficiency can lead to hair loss.
Was just going to mention this.0 -
You're definitely missing a nutrient in your diet. Are you logging your meals and seeing if you are low on anything? Protein is very likely3
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Fats and proteins are essential for healthy nail and hair growth. Things like salmon, avocado, walnuts, etc. are great.
If you're noticing actual thinning or are seeing a lot more of your scalp, please go to the doctor or dermatologist and get some blood work. Hormonal changes, thyroid issues, and things like PCOS can cause hair thinning, as well as genetics. It's much easier to save the hair you have than grow new hair once you've lost quite a bit. (Mine turned out to be related to a medical issue, and no amount of diet changes were going to help fast enough.)6 -
The same thing happened to me. It was a combination of going off of the birth control pill and not getting enough fat in my diet. It can be difficult to increase your fat intake and stay within your calorie goal, but it can be done with careful meal planning. Again you should ask your doctor.0
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I had the same problem and then I started taking a hair supplement with biotin. My hair loss decreased significantly, I noticed my lost hair came back in (fast), and my hair was shinier than before. I love it!0
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Eat at maintenance and see if that makes a difference. It could be stress because of your mum.6
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Go see your doctor. Don't seek medical advice from the internet. It could be any number of issues: http://www.health.com/health/gallery/0,,20727114,00.html/view-all
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I was losing hair like crazy, and it turned out to be a Vitamin D deficiency. It's one of the most common deficiencies in women (besides iron, which was also low for me). Definitely get your bloodwork done. Could also be stress related. Biotin and Folic acid also help the hair.5
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For what it's worth, I don't think 40 grams of protein is low enough to be the lone cause for someone's hair to start falling out. I average around that (sometimes more, sometimes less) and my hair is very thick. Definitely go to the doctor.
If it IS diet related, it's possible you're netting too low. Do you net 1200, or do you eat 1200 and exercise on top of that?1 -
this has helped so much thank you all!0
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it could be iron too. I know if my protein was too low I would start losing more than normal. adrenal fatigue isnt accepted as a medical diagnosis(IE the mayo clinic) there are no scientific facts to prove it exists,there IS such thing as adrenal insufficiency though,but the side effects dont mention hair loss. I would see a dr and get blood tests done to rule anything out.4
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I had a similar problem. Are you getting around 18mg of iron each day? Caffeine and calcium can prevent iron absorption if they're consumed within two hours of consuming iron rich foods.0
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