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Impulse Eating (Food Addiction Help)

scldragonfish
scldragonfish Posts: 15 Member
edited December 2024 in Motivation and Support
I am on the go a lot. The drive thru has been my best friend and worst enemy. Just yesterday I rolled into Sonic to get a chicken sandwich (not the healthiest) and rolled out with a Double-cheese burger and tots (WTF).

It's half-way gone before I realize how quickly I was thinking one thing and saying another. Has anyone ever had this problem? Unconscious self-destruction?

Replies

  • confusedtruffle
    confusedtruffle Posts: 5 Member
    meditation apps have been my best friend when it comes to living in a meaningful and more authentic way. invest 10 minutes a day and see if it creates more space in your life, allowing you to feel more at ease :)
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