I normally don't eat breakfast, what's the fastest breakfast I can make home?

An apple.

Breakfast isn't for everyone. It's weird to me that your trainer doesn't know that.

Make up some "hardy" breakfasts to freeze on the weekend. Then pop them in the fridge the night before to thaw overnight. Zap 'em in the morning.

I make a potato (hash brown), sausage, and egg white breakfast - mixed altogether like a hash. Freezes well and tastes great!

Do some meal prep on Sundays and make breakfast for the week. I use a lot of Fit Men Cook recipes for all meals. They have some excellent breakfast muffins, casseroles and egg dishes you can make in advance.

Are your workouts in the morning? Is your trainer expecting you to eat before or after working out? I workout first thing in the morning, no eating before, just a little sip of water. I don't eat until about an hour and a half later or grab something and go. I always have coffee while getting ready for work though. Do you have morning coffee? You could just make your coffee more caloric and skip breakfast or grab a bar or banana and Greek yogurt.

You don't necessarily NEED to eat breakfast but there's no harm in trying it out and seeing if it results in positive changes for you. I find I have more energy if I eat a small breakfast, and I definitely need to eat something before I workout. Here are some breakfast ideas:
* Hard-boiled eggs. Not the most amazing thing ever but I make 6 at a time and have two for breakfast each day, with some fruit.
* Yogurt with fruit
* Mini quiches...sounds like a pain BUT all it really requires is making a mix of eggs, veggies (I use bell pepper and onion), a splash of milk, and some spices all in a bowl. Prep a muffin pan and fill each one with the mix. Bake. Now you have breakfast for a week!
* Instant oatmeal. Sometimes I'll make a trail mix of dried fruit and nuts. I'll throw a little of that into the oatmeal, along with a sprinkle of cinnamon.
* Cottage cheese & fruit. OR cottage cheese with cinnamon and a touch of honey
* Toast or english muffin. Sometimes with peanut butter, or peanut butter and bananas, or honey, or jam

If I'm in a huge rush, I might just grab some pieces of fruit and some nuts and snack in the mornings at work, instead of having a whole meal. Or I'll stop by a gas station and get a bar (my favorites are Powercrunch, Kind, and Larabar).

My quick breakfast is usually a tortilla wrap with peanut butter and a banana rolled inside. Very tasty fairly filling (for me anyway) and gets me out the door in no time.

TavistockToad wrote: »

RodaRose wrote: »

No reason to eat in the morning if you do not want to.
Save your calories for lunch if that works for you.

This, your trainer is wrong.

disagree unless the Op is loading up at bed time on fats and slow proteins to keep out of a catabolic state (unlikely). The trainer is likely telling the OP to do this to exit the catabolic state most of us wake up in.

Upon waking something should be eaten if growth is the goal and assuming the plan is not to workout within 30 minutes of rising..just my .02.

It scares me a bit to see the amount of people who want to be healthy but think that healthy involves skipping breakfast! As a yo yo dieter for most of my life, the biggest change I made with the biggest results was having a decent breakfast. BREAK FAST - You are breaking your fasting from the night before. Not having breakfast slows down your metabolism as you body conserves its energy not knowing when you are getting your next meal. Ideally most of your calories consumed should be earlier in the day not later. This means your body will burn through what you have given it to start the day and go looking for more and hence will start to burn through excess when it doesn't get it. Having your bulk calories later in the day means that you don't end up using them when you need them and they get stored as excess. A healthy breakfast is the best start to the day! Try it!

My usually breacfast - youghurt and muesli with coffee

For a real quick easy breakfast I do 1/2c kefir 1tbsp ground flax & 1 scoop vega protein powder shaken, add ice if you like it cold

I also recently bought powdered peanut butter & I blend 1 fzn banana, 2 tbsp pb2, 1 tbsp flax, 125ml rice milk with some ice and it is soooo delicious!

*Whole wheat english muffin toasted spread with hummus and add tomato slice,
*Spread peanut butter on whole wheat bread and wrap around a banana,
*Slice of whole-grain bread toast, spread with ricotta cheese, top with avocado slices and crushed red pepper,
*Hard boiled egg, 1 or 2 slices Canadian bacon, tomato juice or V8
*1 whole-wheat bagel with 2 Tbs peanut butter, 1 medium banana, 1 cup fat-free milk
*Roll-ups made with ham, turkey, or lean roast beef and low-fat cheese and/or lettuce as the wrap
*Crispbread (Wasa) spread with cream cheese and smoked salmon
* Yogurt

same here i eat more later

Hi,

I'm not a big breakfast lover, but what really works for me is:
Bought a smoothie maker, nowt fancy just the £20 Breville VBL062 Blend Active Personal Blender.

All I do is chuck in:

• Granola, muesli, oat crunch, or oats (anything like that really)
• Some frozen fruit (cheapest from Tesco is 90p for a bag)
• Half a banana
• Plain yoghurt
• Water

And whizz it for a minute or two; lovely milkshake with everything you need. I play around with adding other bits such as ginger, honey, peanut butter, spinach(!), turmeric, cinamon whatever really (not all at the same time!)
It's the fastest way to get a good breaky down my neck and I quite like the taste now :-)

Hope that's of use/interest/help.
Cheers,
Paul

Prepare muffin pan omelette: use redegg with spinach (or artichoke, zucchini, etc), onions, top wit a sprinkle of cheese. Bake for 20mins and voila! You have breakfast for the whole week!