Myth or fact: Your body stores water when its afraid it wont get any more later?

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  • jkal1979
    jkal1979 Posts: 1,896 Member
    edited August 2016
    If you are forgetting to drink water there are plenty of free apps that will send you reminders during the day.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    https://www.youtube.com/watch?v=7tx_CaXqp9U
  • lorrpb
    lorrpb Posts: 11,462 Member
    Your body hangs onto water if it's not getting enough now,
  • Christine_72
    Christine_72 Posts: 16,049 Member
    The one thing I've noticed if i don't drink water is that my weight loss slows or stops altogether! It's been cold and rainy here lately and i have completely stopped drinking plain water, i do however drink around 3L (100oz) of tea with milk everyday which is nothing new, except i also usually drink at least 1.5L of water along with it. They say fluids are fluids, be it tea/coffee/soda, but I'm not too sure about that judging by my results.
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