We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Cravings

meggoleggo89
meggoleggo89 Posts: 54 Member
edited December 2024 in Motivation and Support
What tips do you have for avoiding/ignoring food cravings?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Fit foods you like into your daily or weekly calorie goal
  • meggoleggo89
    meggoleggo89 Posts: 54 Member
    @TavistockToad it seems that when I do that (I rarely have chips but will at times) then I just want more of it and have a hard time saying no.
  • cmriverside
    cmriverside Posts: 34,462 Member
    Some foods trigger some people.

    Chips do that to me, too. I just figure when I buy chips, I'm going to eat them more-than-one-serving-at-a-time. Same with cookies or any sweet things, crackers, or French bread. Mmmm. French bread.
  • meggoleggo89
    meggoleggo89 Posts: 54 Member
    Haha @cmriverside !
  • cmriverside
    cmriverside Posts: 34,462 Member
    :wink:
  • meggoleggo89
    meggoleggo89 Posts: 54 Member
    :)
  • Buffles26
    Buffles26 Posts: 6 Member
    I've always found with cravings, if I REALLY REALLY want something it's just better to give in, have it, enjoy it, and move on, but make sure I record it. But I always ask myself "is it worth it?" and so often the answer is no. Another tactic is to pinpoint the craving, and there is often a healthier alternative. Good luck!
  • meggoleggo89
    meggoleggo89 Posts: 54 Member
    Thank you @Buffles26 ! That's definitely helpful :)
This discussion has been closed.

Categories