We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Cravings

meggoleggo89
Posts: 54 Member
What tips do you have for avoiding/ignoring food cravings?
0
Replies
-
Fit foods you like into your daily or weekly calorie goal1
-
@TavistockToad it seems that when I do that (I rarely have chips but will at times) then I just want more of it and have a hard time saying no.0
-
Some foods trigger some people.
Chips do that to me, too. I just figure when I buy chips, I'm going to eat them more-than-one-serving-at-a-time. Same with cookies or any sweet things, crackers, or French bread. Mmmm. French bread.1 -
Haha @cmriverside !0
-
1
-
0
-
I've always found with cravings, if I REALLY REALLY want something it's just better to give in, have it, enjoy it, and move on, but make sure I record it. But I always ask myself "is it worth it?" and so often the answer is no. Another tactic is to pinpoint the craving, and there is often a healthier alternative. Good luck!1
-
Thank you @Buffles26 ! That's definitely helpful1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions