Calories burned- weight lifting/videos

Haleymfp
Haleymfp Posts: 20 Member
edited December 2024 in Health and Weight Loss
How does everyone know how many calories they burned after weight training or doing a work out such as T25? I want to know and not sure I fully trust what MFP tells me once I enter my exercise?

Replies

  • nickisa28
    nickisa28 Posts: 116 Member
    edited August 2016
    I'd scrawl the web for any calorie info on T25 and see if they can shed any light on it. I do Powerwave and found a FAQ's section on their website that told me it can vary from 300-700 cals so I kinda guessed mine at 400cals and I only log it as 300 if I feel like I slacked a bit that day. I rarely eat back all my exercise calories anyway so don't worry too much if I only really burnt 300 and if I somehow managed to burn more then, great! Bigger deficit than I logged :smiley:
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