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Deb1171958
Posts: 11 Member
in Chit-Chat
Would like to know other peoples experience with this and what worked best for them.
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Replies
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Sugar_Pill wrote: »Deb1171958 wrote: »Would like to know other peoples experience with this and what worked best for them.
Eating at a deficit...
That's what works.
Because- science
Science is a bad word. Best watch yourself.0 -
-
Sugar_Pill wrote: »Deb1171958 wrote: »Would like to know other peoples experience with this and what worked best for them.
Eating at a deficit...
That's what works.
Because- science
Science is a bad word. Best watch yourself.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Its not easy....but possible..!0
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