Workouts

idekqwerty · August 2016

Please link me up with some low impact workouts you all are doing or have done for the beginning of your journey!

nutmegoreo · August 2016

Swimming

queenliz99 · August 2016

Walking, hiking and yoga

TavistockToad · August 2016

Walking

errollmaclean · August 2016

I’d say weight lifting is generally low impact, and has the added bonus of allowing you to sculpt your body. Look for "New rules of lifting for women". Also biking/recumbent biking are low impact.

lucyluvhandles · August 2016

Walking has been helping me. Slowly making my way up to a steady jog

spring913 · August 2016

I bike, swim and do body strength training. I enjoy it

xvolution · August 2016

Strength training using resistance bands is fairly low impact. Here's a site that gives quite a few resistance band exercises for various muscle groups.

http://www.blackmountainproducts.com/exercises/

kschramm7 · August 2016

I had an elliptical and stationary bike, so in addition to walking, I used one of those 4-5 days a week.

TeaBea · August 2016

Jessica Smith TV

https://www.youtube.com/watch?v=uTA3JTDnltI

https://www.youtube.com/watch?v=mkD_qGRrDbg

Workouts

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