Low calorie Bone in Chicken recipe

hippiebea
hippiebea Posts: 13 Member
edited September 29 in Recipes
Any ideas on a Bone In chicken breast recipe?

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  • hippiebea
    hippiebea Posts: 13 Member
    So I created my own -

    I had a Gerber's Amish Farm Chicken Breast Broiler. I preheated the oven to 400. Cut the broiler in half and removed the skin. Using a fork, I poked the heck out of the chicken then poured about a 1/2 - 1 cup of Santa Cruz Organic Lemon Juice on it and let it marinade for about 15min's. I had some dehydrated garlic flakes so I put about a 1/2 tablespoon on it. Baked it in the oven for about 40mins or until the chicken temp reached between 160 and 180. It was delicious and moist. I have the other half for tomorrow. In all it was only 124 calories.

    Season your own to taste!
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