Started April 11th Down 53lbs

LarryODonnell
LarryODonnell Posts: 5 Member
edited December 2024 in Introduce Yourself
I started April 11th at 282lbs. Weighed in at 229 on Friday. 200 is the goal. I input everything stay under 2000 calories and limit my sugar to 36 grams or less a day. Also cut diet soda by 95%.

Replies

  • Derek_McC
    Derek_McC Posts: 63 Member
    Outstanding. I just broke 220 today and trying to get to 180. I am now 44 days without a soda. I think this has been a big key. Man . . . I miss Cherry Coke.
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