What are your favorite psyllium husk recipes?

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shinycrazy
shinycrazy Posts: 1,081 Member
edited August 2016 in Recipes
I just bought a huge container of ground psyllium husk to make this recipe (http://www.mytootiefoodie.com/magic-low-carb-soft-pretzels/). The pretzels came out delightful! They are a bit high calorie to eat all the time. How do you like to use ground psyllium husk?

ETA: I've pinned a bunch of ideas from pinterest and a google search, but I'm hoping to hear from folks that have had success making the recipe they share!

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  • shinycrazy
    shinycrazy Posts: 1,081 Member
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    bump
  • pessxx
    pessxx Posts: 1,272 Member
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    I love this recipe, it is a kind of Paleo bread with psyllium hulks whole

    5 large, Egg
    2/3 Cup of 2% Milk 160 ml milk I think
    0.25 teaspoon, Salt
    60 gram, Psyllium Husks Whole
    40 gram, Seeds, chia seeds, dried
    40 g, Pumpkin Seeds
    40g, Seeds, sunflower seed kernels, dried
    1 tsp baking powder

    You mix first the eggs, then you add the milk, then the seeds,salt,baking powder and at the end the psyllium
    Stir vigorously
    Cooked for 40-45 min or till it is nice brown
    Enjoy!

  • pessxx
    pessxx Posts: 1,272 Member
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    I don't know fzub9ep81zfw.jpg
    how to put photos from my desktop, just trying :smile:
  • lima1k
    lima1k Posts: 1 Member
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    How many calories per slice?
  • Chris_2013
    Chris_2013 Posts: 107 Member
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    I add a huge heaping tablespoon to my morning protein smoothie and have had that every morning for six months without getting sick of it. The other ingredients are 1 scoop of chocolate protein powder, 1 plain cup of Greek yogurt and 1/2 cup of frozen wild blueberries. Top with water and blend in my bullet for 10 seconds.

    Down almost 80 lbs so far and I really think my breakfast is an important part of my success.
  • pessxx
    pessxx Posts: 1,272 Member
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    lima1k wrote: »
    How many calories per slice?

    I divide it into 10 slices, 5 servings of 2 slices each, one serving 245 calories
  • shinycrazy
    shinycrazy Posts: 1,081 Member
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    pessxx wrote: »
    I love this recipe, it is a kind of Paleo bread with psyllium hulks whole

    5 large, Egg
    2/3 Cup of 2% Milk 160 ml milk I think
    0.25 teaspoon, Salt
    60 gram, Psyllium Husks Whole
    40 gram, Seeds, chia seeds, dried
    40 g, Pumpkin Seeds
    40g, Seeds, sunflower seed kernels, dried
    1 tsp baking powder

    You mix first the eggs, then you add the milk, then the seeds,salt,baking powder and at the end the psyllium
    Stir vigorously
    Cooked for 40-45 min or till it is nice brown
    Enjoy!

    Thank you for the recipe!

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