Constantly hungry

Do you do anything in your day other than training? Job? And what's your job? Because i guess people will need to know that to decide if you should eat more

How much water are you drinking throughout the day? Sometimes dehydrated feels like hungry.

How's your water intake? If you are getting enough calories, dehydration can present as hunger.

Have a look at your macros to determine if you are you getting enough protein & fat. Focus on meeting those two everyday to help with hunger & feeling ill. I previously would feel ill when on a calorie deficit (TDEE -20%), nausea/headache/etc, but after looking at my macro trends, realized I was eating too many carbs & not making protein/fat goals. Once I started prioritizing the two, I realized most of my carbs can come from fruits & vegetables. ---> This made me feel a million times better.


Check out In Place of a Road Map for a ton of really valuable information:
http://community.myfitnesspal.com/en/group/8017-in-place-of-a-road-map

I posted here before with the same problem. I increased water intake, upped fat and started taking prilosec to take care of the extra acid. My hunger is still here but much more manageable.

These are my really general tips for hunger:

1. Make sure that your calorie goals are actually set appropriately. Don't skip this step. A lot of people set goals that are too aggressive and then wonder why they're having a hard time. http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets

2. Look for foods higher in protein, fat, and fiber. These help us stay full and more satisfied longer. If you're using MFP's default settings, try to consider protein, fat, and fiber as minimums to reach every day rather than maximums to stay below.

3. Drink plenty of fluids. Some people really do confuse thirst and hunger.

4. Get plenty of rest. This includes sleeping enough and taking rest days from the exercise. Sometimes our bodies look for food when they're exhausted.

5. Play around with your meal timings. Some people do really well on 5-6 small meals a day and others feel like they want to gnaw their own arm off eating like that. Skipping breakfast, eating breakfast, 16:8 fasting, 6 small meals, 3 larger meals, snacks, no snacks, meal timing won't make a big difference to your weight loss, but it may help your hunger levels, mood, concentration, gym performance, etc. throughout the day. Don't be afraid to try a different way and see if it helps.

6. Wait it out. If you know you're eating enough and the other steps above aren't helping, you may just have to wait it out. Our bodies send out hunger signals partially out of habit. If you eat at a certain time every day your body will start to get hungry at that time. The good news is that these signals can be retrained to stop telling you to be hungry all the time. The bad news is that you may just have to be hungry for a little bit while that happens.

7. I also think it's important to remember that there's a habitual component to hunger. This goes along with point #6, but if you eat because you're bored or you're used to eating in front of the TV or in the car or whatever it is, then you can replace those habits with others that are better for you. Things like keeping water on hand to sip instead of snacking or picking up hobbies that keep your hands busy or that get you out of the house more can help out a little while you're retraining your hunger cues. You might need to pay attention to why you're eating/hungry or what you're feeling when you eat and try to replace food with other things, but it can be really beneficial over time.