Help! I need to lose 20 lbs in 20 days for a high school reunion.

dinia07
Posts: 17 Member
Any suggestion for a fast and effective weight loss diet?

0
Replies
-
Not for that goal I don't, sorry....good luck2
-
Start six months ago. You can probably do 3-5 pounds in three weeks, but that's it without risking your health.2
-
No. Just no.
I'm quite sure almost everyone changes after high school so nobody is going to rag on you for being heavier.
Like a poster above said, find a flattering outfit in the right size and it won't even matter!1 -
All I can offer is only drink water as your beverage, don't eat out, skip dessert, follow a 1500-1800 daily calorie goal, wear dark colored clothing to the reunion, and hope for the best.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions