In desperate need of support!

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Melly0492
Melly0492 Posts: 2 Member
in Introduce Yourself
Hey guys, I've been trying really hard lately to eat healthy and exercise but I'm feeling discouraged. Any advice?

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  • BodyzLanguage
    BodyzLanguage Posts: 200 Member
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    Sounds like your method of weight loss is too restrictive. How many calories do you eat? How many times a week do you workout?
  • JenInTexas
    JenInTexas Posts: 1 Member
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    Hi! When it comes to diet, I try to focus on what I need to add rather than what I need to take away. An example is soda vs water. Instead of saying I can't have the soda, I just drink two glasses of water first. Usually then I'd either drink less soda or none at all. Sometimes it helps to flip how you're thinking about it.
  • alash52
    alash52 Posts: 23 Member
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    There are no quick fixes. If you want the weight to come off and stay I believe the trick is lifestyle changes and persistence.

    For exercise make sure it is something or several somethings you enjoy doing and have fun!

    Get some supportive friends.

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