Good fats...?
Ashleigh_sarah
Posts: 20 Member
Hi everyone, just a quick question. I have only been doing this a few days but have noticed my fat intake is way, way under the recommended amount, does anyone have any suggestions on how to increase the good fats in my diet? Thanks
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Replies
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nuts and oils, for example, but be careful because they have a lot of calories.0
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Oily fish, olive oil.0
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Avocados!0
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great ideas thanks!
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