Hip replacement

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Freyashake47
Freyashake47 Posts: 2 Member
in Introduce Yourself
Hi out there, I broke my leg and now have just had a total hip replacement. Have gained almost 2 stones in weight. So unable to exercise I need advice and encouragement.
:|

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  • sheenasamdog681
    sheenasamdog681 Posts: 37 Member
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    Try not to let it get you down. I had a similar problem, and put on three stones. I'm now following a 1600 cal a day eating plan and stayed as active as I can. i'm able to ride a bike and walk but it took time.
    You'll do it think positive. Sheena
  • abadvat
    abadvat Posts: 1,241 Member
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    if you are still recovering from the fracture and surgery i'd suggest to focus on getting back on track and then getting on a scale.

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