Food is Food, Drink is Drink...

maybe that is the issue...you diet instead of eating to live.

I think a lot of us have quotes, affirmations or motivational sayings that have power to enlighten us or are thought provoking.

In regards to the quote, I will forever be studying, learning and widening my knowledge on the subject here, so I may never really graduate, but I clearly accept food is food and drink and drink, my mindset is in a whole different place today than 2 years ago.

the only issue I have with it is the person who said it...another person trying to sell something you can get for free

"Give Me 24 Hours and I’ll Give You…”
An Increase In Your #1 Fat Burning Hormone By 700%
Control of Your “Hunger Hormone” and an End to Cravings
A Decrease In Your Stress Hormone So You Burn More Belly Fat
Increase in Your Brain Function For Better Memory and Concentration
And a Boost In Your Metabolism & Energy
Reduced Risk of Diabetes & an Easing of Symptoms
Increased Testosterone If You’re a Man
Increased Insulin Sensitivity So You Can Eat More & Stay Slim
Faster Weight Loss
Decreased Inflammation So Your Joints Heal & Feel Better
Rapid Cleansing & Renewal of Your Body At a Cellular Level"

I read some of his stuff and he is on point with some stuff but above...really????

Food is food, drink is drink eh okay. If that quote motivates great...

SezxyStef wrote: »

the only issue I have with it is the person who said it...another person trying to sell something you can get for free

"Give Me 24 Hours and I’ll Give You…”
An Increase In Your #1 Fat Burning Hormone By 700%
Control of Your “Hunger Hormone” and an End to Cravings
A Decrease In Your Stress Hormone So You Burn More Belly Fat
Increase in Your Brain Function For Better Memory and Concentration
And a Boost In Your Metabolism & Energy
Reduced Risk of Diabetes & an Easing of Symptoms
Increased Testosterone If You’re a Man
Increased Insulin Sensitivity So You Can Eat More & Stay Slim
Faster Weight Loss
Decreased Inflammation So Your Joints Heal & Feel Better
Rapid Cleansing & Renewal of Your Body At a Cellular Level"

I read some of his stuff and he is on point with some stuff but above...really????

Food is food, drink is drink eh okay. If that quote motivates great...

He's actually not trying to sell anything. He has a cheap book out there but you can read all the content online or on his website. There are no supplements or expensive meal plans that come along with his Eat Stop Eat plan. There's actually a lot of research to back his plan, as well. The excerpt you posted is merely a list that research and clinical studies have found to be benefits of fasting.

angelwowings23 wrote: »

SezxyStef wrote: »

the only issue I have with it is the person who said it...another person trying to sell something you can get for free

"Give Me 24 Hours and I’ll Give You…”
An Increase In Your #1 Fat Burning Hormone By 700%
Control of Your “Hunger Hormone” and an End to Cravings
A Decrease In Your Stress Hormone So You Burn More Belly Fat
Increase in Your Brain Function For Better Memory and Concentration
And a Boost In Your Metabolism & Energy
Reduced Risk of Diabetes & an Easing of Symptoms
Increased Testosterone If You’re a Man
Increased Insulin Sensitivity So You Can Eat More & Stay Slim
Faster Weight Loss
Decreased Inflammation So Your Joints Heal & Feel Better
Rapid Cleansing & Renewal of Your Body At a Cellular Level"

I read some of his stuff and he is on point with some stuff but above...really????

Food is food, drink is drink eh okay. If that quote motivates great...

He's actually not trying to sell anything. He has a cheap book out there but you can read all the content online or on his website. There are no supplements or expensive meal plans that come along with his Eat Stop Eat plan. There's actually a lot of research to back his plan, as well. The excerpt you posted is merely a list that research and clinical studies have found to be benefits of fasting.

The book was 49.99...and is now on sale for 10$...so he is trying to sell something...

burn more belly fat? you can't spot reduce.
boost metabolism? that is done with muscle not food.
rapid cleansing...please.