Hoping to loose belly fat

lanre_savage Posts: 1 Member

August 2016 edited December 2024 in Introduce Yourself

Tired of workouts, barely have time but belly never stops growing, what can I do?

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Replies

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  taylorangela11 Posts: 1 Member

  August 2016

  have you tried the 5 2 diet?

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  TavistockToad Posts: 35,719 Member

  August 2016

  Eat less

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  Hornsby Posts: 10,322 Member

  August 2016

  Fork put downs and table push aways.

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  ninerbuff Posts: 49,045 Member

  August 2016 edited August 2016

  Hornsby wrote: »

  Fork put downs and table push aways.

  There's also plate kickbacks and mouth adduction.
  
  A.C.E. Certified Personal and Group Fitness Trainer
  IDEA Fitness member
  Kickboxing Certified Instructor
  Been in fitness for 30 years and have studied kinesiology and nutrition
  
  
  

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  SueSueDio Posts: 4,796 Member

  August 2016

  http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

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  tinuz Posts: 1,123 Member

  August 2016

  no more beers for you buddy
  
  

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  diannethegeek Posts: 14,776 Member

  August 2016

  SueSueDio wrote: »

  http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

  
  ^This.

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  queenliz99 Posts: 15,317 Member

  August 2016

  tinuz wrote: »

  no more beers for you buddy
  

  
  Buzzkill

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  rwuetrich Posts: 1 Member

  August 2016

  Less carbs more proteins

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  Hornsby Posts: 10,322 Member

  August 2016

  rwuetrich wrote: »

  Less carbs more proteins

  
  If this helps you maintain a deficit, than absolutely.

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  AbeVictorino Posts: 2 Member

  August 2016

  Intermittent fasting is amazing you should try it add me if you guys want to
  Know more

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