Need to refocus

takesonetoknowone
takesonetoknowone Posts: 26 Member
edited December 2024 in Motivation and Support
I lost 27 pounds earlier this summer but got distracted and fell back into bad habits. How can I pull myself out of the rut that I'm in and get motivated again?

Replies

  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    Only you can motivate yourself, but think about how good it felt to lose the 27 lbs. I'm a life long yoyo dieter. I can lose weight on any diet but keeping it off is the thing I'm focused on this time.

    You've got this!
  • takesonetoknowone
    takesonetoknowone Posts: 26 Member
    Thanks. I didn't find it that hard to lose the weight, it's the keeping it off that I struggle with. Bad habits come back so easily. But it did feel good to lose so much. I have a lot more to lose so I have to get back into it.
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