#2016Refresh

I'm here for you if you need someone. I've lost over 100lbs myself and I know what your going through. When I worked in law enforcement I didn't always get breaks. Can make it tricky to try and juggle a good lifestyle. Just remember to pack your own lunch as healthy as you can and try to stay up on your water intake. Maybe even pack little healthy snacks to munch on when you can (carrots, celery, etc). Water is the biggest thing though, you want to drink half of your body weight in water. That helps the weight come off, not to mention helps prevent water retention and bloat. You can do this!