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Muscle definition

jimr5454
jimr5454 Posts: 19 Member
edited December 2024 in Fitness and Exercise
Im 49 excercise 90/120 minutes 6 days a week
60 min cardio the rest weights .cant seem to get real definition in arms or chest .
Any good routines out there?

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    edited August 2016
    Here is a good selection of routines.
    Have a read through them and decide which suits you best.

    Do you know your body fat?
    To get definition you may need to drop some weight.

    Cheers, h.

    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  • jessef593
    jessef593 Posts: 2,272 Member
    Definition comes from a lower body fat percentage coupled with at least some moderate musculature. Are you currently eating at a deficit?
  • sxymom99
    sxymom99 Posts: 41 Member
    P90x. Or P90x3. Less time either way, and you will definitely see definition. If I can get visible definition in my shoulders back and arms from it, and I'm a Mom of 5, and 126 lbs, anyone could. Lol
  • arditarose
    arditarose Posts: 15,573 Member
    You might not have low enough body fat %, or you might not have enough muscle. Which do you think it is for you?

  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited August 2016
    I looked bulky till I dropped to about 15% i'm more than likely under 10% now with veins freaking Every where super defined. My avatar is me at 195 I'm 178 now
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Agree

    Drop body fat through diet
This discussion has been closed.

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