Book recommendations

92019start
92019start Posts: 80 Member
edited December 2024 in Motivation and Support
Does anyone have any book recommendations to keep you going and motivated?

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Eric Helm's "The muscle and strength diet/nutrition pyramid". Those two books contain everything you need.
  • jkal1979
    jkal1979 Posts: 1,896 Member
    edited August 2016
    The Diet Trap Solution by Judith Beck. It's great for learning how to deal with the mental/emotional hurdles of losing weight.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    Just mentioned in another thread: Yoni Freedhoff, The Diet Fix.
  • laura9400
    laura9400 Posts: 419 Member
    The Shift by Tory Johnson
  • emmadonaldson95
    emmadonaldson95 Posts: 179 Member
    92019start wrote: »
    Does anyone have any book recommendations to keep you going and motivated?

    I love joe wicks the body coach. Follow him on facebook or instagram. I also have his 2 cook books which are fab
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