Nightime eaters

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92019start
92019start Posts: 80 Member
in Motivation and Support
Anyone successfully beat this? It seems no matter how strong my resolve, I've developed a terrible habit of waking and eating, and not for hunger! I've done it for seemingly forever so it's a pretty deeply ingrained habit. Thanks!

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  • navdeeprana
    navdeeprana Posts: 473 Member
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    Its hard...its like a mind game ...the stronger your mind is.....lesser the chances of a binge..
  • arditarose
    arditarose Posts: 15,573 Member
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    So you wake in the middle of the night and binge? Have you tried saving calories and eating a few times in the evening? I eat dinner at 7:30, first dessert at 9, second at 10 right before bed. Might help.
  • AmyRoberts1970
    AmyRoberts1970 Posts: 2 Member
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    I have a similar problem. I can do great all day but as night falls I blow the whole day.

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