Struggling with maintenance

hotpsyche Posts: 8 Member

August 2016 edited December 2024 in Introduce Yourself

I'm a 57 year old woman. I lost 23 pounds a couple months ago. I have since gone up several pounds and I'm having trouble getting back on track. I need some help getting it back together.

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Replies

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  queenliz99 Posts: 15,317 Member

  August 2016

  Did you stop logging, thinking you are done? Maintenance is the next phase. Keep logging your intake until you can let go of counting altogether. You can do this!

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  MegGreenBean Posts: 1 Member

  August 2016

  We are in this together.

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  trekkie123 Posts: 250 Member

  August 2016

  For me, as soon as I stop logging, the scale goes up. Logging daily has become a daily ritual like brushing my teeth or combing my hair.

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This discussion has been closed.