Lose 5lbs in August 2016 open group
Replies
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SW 224
CW 224 (starting today)
Excited to start..... Good luck everyone!1 -
SW 71.5 kg or 157 lbs
CW same
GW 55 kg or 121 lbs
For August I want to fix my sleep schedule as in go to sleep at 12am max, and begin working out/stretching at least every other day. Let's see how it goes2 -
SW: 170
CW: 170
GW: 165
Weigh in dates:
Start of the month(08/01 Monday): 170
08/06 Sat: 170
08/13 Sat:
08/20 Sat:
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight lost: 00 -
SW:(Starting weight) 83kg
CW:(Current weight) 80kg
Weigh in dates:
08/06 Sat: 83kg
08/13 Sat: 80kg
08/20 Sat:
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight lost:1 -
8/17/16 -1.00
8/10/16 started challenge
0 -
SW:(Starting weight): 310.5 (95.5kg)
CW:(Current weight): 134.5 (61kg)
GW:(Goal weight for this month): 130.0 (59kg)
Weigh in dates:
Start of the month(08/01 Monday): 134.5 (61kg)
08/06 Sat: No change
08/13 Sat: 134.2 (60.9kg)
08/20 Sat:
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight lost:
A bit late logging this. Beginning to think 59kg was very ambitious!2 -
SW:192lbs(13st 10lbs)
CW:154.3lbs(11st 0.3lbs)
GW:149.3lbs(10st 9.3lbs)
Weigh in dates:
Start of the month(08/01 Sunday):154.3lbs(11st 0.3lbs)
08/04 Thurs:152.1lbs(10st 12.1lbs)
08/11 Thurs:152.1lbs(10st 12.1lbs)
08/18 Thurs:158lbs(11st 4lbs)
08/25 Thurs:
End of the month(08/31 Wednesday):
Total weight lost this month:0lbs
Overall loss:34lbs(2st 6lbs)
Well my old scales lied to me it made me think I was below 11st when I am actually 11st 4lbs. So all this times I thought I was doing well I was actually being lied to so I have brought new electronic scales. I am still happy that I have lost 34lbs altogether.2 -
SW: 297
CW: 295.2
1 -
SW: 242
GW: 135
8/1: 184.4
8/5: 183
8/12: 184
8/19: 181.83 -
SW: 199.1 (for this month, weighed in around 213 at the doctor's office in April).
CW: 195.1
GW: 194
Weigh in dates: ( I do my weigh ins on Fridays)
Start of the month(08/01 Monday): 199.1
08/05 Fri: 196.7 (wasn't expecting such a drop. I had just reassessed my calories for weight loss since I had been maintaining at 200 for a couple or so weeks some time ago. Pleasantly surprised.)
08/12 Fri: 196.9
08/19 Fri: 195.1
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight lost:4 -
SW:(Starting weight) 257.8
CW:(Current weight) 229.3
GW:(Goal weight for this month)223
Weigh in dates:
Start of the month(08/01 Monday): 229.3
08/06 Sat: 227.1
08/13 Sat: 225.5
08/20 Sat: 223
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight lost:4 -
Cw 61.4 kg 135.3 lb (Saturday)
Gw 59.4 kg 130.9lb (Goal weight for this month)
Weigh in dates:
Start of the month(08/01 Monday): 61.0 or 134.5 lb
08/06 Sat: 61.1 kg or 134.7 lb
08/13 Sat: 61.0kg or 134.5 lb
08/20 Sat: 59.8 kg or 131.8 lb
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight loss: 1.6 kg
4 -
Height: 5'2"
Age: 50
Sw: 136
Gw: 110
08/01 Mon: 133
08/06 Sat: 131
08/13 Sat: 130
08/20 Sat: 130
08/27 Sat:
08/31 Wed:
Total loss: 3 lbs
Gw for this month: 128
Awesome job everyone!!!5 -
Weekly log in again… lol
1/8/16 - 202lbs
6/8/16 - 199lbs
13/8/16 - 198lbs
20/8/16 - 195lbs
Goal for this month - 197lbs
Total loss this month - 7lbs
Everyone's doing a great job x5 -
CW:156.7
GW:151
Weigh in dates:
Start of the month(08/01 Monday): 156.7
08/06 Sat: 153.2
08/13 Sat: 152.6
08/20 Sat: 152.3
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight lost:4.4lbs
So close!!7 -
SW:(Starting weight) -253
CW:(Current weight) -244.4
GW:(Goal weight for this month) 235
Weigh in dates:
Start of the month(08/01 Monday): 244.4
08/06 Sat: 242.2
08/13 Sat: 242.0
08/20 Sat: 241.2
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight lost so far: 3.2lbs7 -
Good morning or evening depending on your part of the world. I really tried this week and it while I didn't lose what I hoped for it's progress. I doubt I make my goal but I will keep pushing. I hope everyone is doing well.
SW:(Starting weight) 239
CW:(Current weight) 217.4
GW:(Goal weight for this month) 212.4
Weigh in dates:
Start of the month(08/01 Monday):217.4
08/06 Sat: 218.8
08/13 Sat: 217.6
08/20 Sat: 216.4
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight lost: 1lb5 -
SW: 146 lb
CW: 141 lb
GW (for August): 136 lb
Weigh in dates:
Start of the month(08/01 Monday): 141 lb
08/06 Sat: 140 lb
08/13 Sat: 139.2 lb
08/20 Sat: 138.1 lb
08/27 Sat:
End of the month(08/31 Wednesday):
Just curious if anyone else uses the Happy Scale app? Finding it helpful to track the high/low fluctuations. Nice work everyone!1 -
@lolo_bunny : yes! I do use the Happy Scale app! I was getting negatively obsessed with the scale numbers and it really helped to put things in perspective!
Good loss so far this month by the way! Go you!
SW:(Starting weight) 204 lbs
CW:(Current weight) 170.0 lbs
GW:(Goal weight for this month) 165.0 lb
Weigh in dates:
Start of the month(08/01 Monday): 170.0 lb
08/06 Sat: 169.5
08/13 Sat: 168.5
08/20 Sat: 166.04 -
Do we just post a new one each week with same format? Too bad can't just add to one posting. My first challenge. Thank you.
I'm with you on this. Never tried to join a challenge before. Biggest obstacle so far is trying to find it again. I can't seem to get the bookmark to work.
Good luck to you and all on this journey with us!
Here's my post for this week:
SW:213
CW:205
GW:199 for August
Weigh in dates:
Start of the month(08/01 Monday):
08/06 Sat:205
08/13 Sat:
08/20 Sat:201
08/27 Sat:
End of the month(08/31 Wednesday):
4 -
SW: 161lb
CW: 145.6lb as of 8/01
GW (for August): 142.6lb
Weigh in dates:
Start of the month(08/01 Monday): 145.6lb
08/06 Sat: 143.2lb (Whoosh!!)
08/13 Sat: 143.2lb
08/20 Sat: 142.0lb
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight lost: 3.6lb
Woohoo! Goal for the month reached! Let's keep it up!7 -
@joans1976 Fantastic results! Great job! Keep up the good work!
1 -
@LynnEllen64 Thank you for noticing! Loss is slowing down as I get into lower numbers but I am adjusting!
You've done great too! 4 pounds gone never to return!
As far as finding the challenge and bookmarking it, did you press the little star in the upper right next to the original post of this thread? Then if you go under community and press the star at the top (there will be 5 icons-a star, a search, a pencil-looking thing and 2 others I can't remember right now) it should have a list of your "starred" or saved threads and you can pick this one, search for your last post (I tend to scan by the last date I entered a weight) and copy and paste it. Then just add your new weight and any comments you want.
I hope that helps and this wasn't too long winded!0 -
@williams969 woohoo! Congrats!1
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SW: 204
SW this Month: 190.5
CW: 188.5
GW this Month: 185
Weigh in dates:
Start of the month(08/01 Monday): 190.5
08/06 Sat: 188.5
08/13 Sat: had a bad weekend, didn't even want to look at the scale
08/20 Sat: 188.5 (making up from last week, but back on track!2 -
williams969 wrote: »SW: 161lb
CW: 145.6lb as of 8/01
GW (for August): 142.6lb
Weigh in dates:
Start of the month(08/01 Monday): 145.6lb
08/06 Sat: 143.2lb (Whoosh!!)
08/13 Sat: 143.2lb
08/20 Sat: 142.0lb
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight lost: 3.6lb
Woohoo! Goal for the month reached! Let's keep it up!
yay!! great job!1 -
07/23 SW 187
08/01 CW: 183.5
GW: 177
08/06 Sat: 182
08/13 Sat: 181
08/20 Sat: 178.5
08/27 Sat:
End of the month(08/31 Wednesday):
Total weight lost:
4 -
Start weight- 297.6
Current weight: 291.9
I did it! I lost over 5 pounds!!!! Going to try to get down to 288 by the end of August.6 -
888Butterfly888 wrote: »Start weight- 297.6
Current weight: 291.9
I did it! I lost over 5 pounds!!!! Going to try to get down to 288 by the end of August.
Congratulations! You are doing great!2
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