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chicken burgers :)

soonersgirl
Posts: 254 Member
Here's another one...hope you all can try and love!!!!
Chicken Burgers
1/4 cup bread crumbs
1 lb ground chicken
1/2 small onion, diced
1 tsp minced garlic
1/2 (1 oz) package dry taco seasoning mix
1 egg white
salt and pepper to taste
4 wheat hamburger buns, toasted if you want
4 slices pepperjack cheese
1 avocado-peeled, pitted, and sliced
1/4 cup chopped jalepeno pepper (if you want)
1/2 cup salsa or to taste
Preheat grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source
Mix the ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.
Cook the chicken patties on the preheated grill until meat is no longer pink and juices run clear, 5-8 minutes per side, depending on thickness. To serve, place each patty on one half of the hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalepeno peppers and salsa. Cover with remaining half of bun.
Chicken Burgers
1/4 cup bread crumbs
1 lb ground chicken
1/2 small onion, diced
1 tsp minced garlic
1/2 (1 oz) package dry taco seasoning mix
1 egg white
salt and pepper to taste
4 wheat hamburger buns, toasted if you want
4 slices pepperjack cheese
1 avocado-peeled, pitted, and sliced
1/4 cup chopped jalepeno pepper (if you want)
1/2 cup salsa or to taste
Preheat grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source
Mix the ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.
Cook the chicken patties on the preheated grill until meat is no longer pink and juices run clear, 5-8 minutes per side, depending on thickness. To serve, place each patty on one half of the hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalepeno peppers and salsa. Cover with remaining half of bun.
0
Replies
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On the list of ingredients, everything from salt and pepper up is 3 pts on WW.0
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sounds amazing can't wait to try it0
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Thanks for sharing0
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Sounds so good!0
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thank you for sharing... can't wait to try these!!0
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