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9 Weeks And 10lbs Down

Cchioles
Posts: 276 Member
Super Happy With The Results I Got In The Minimal Amount Of Time I Spent Working For Them..


15
Replies
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Very good. That's just over 1 lb per week. Keep it up.
I've done 8 lbs in 12 weeks.2 -
Bravo!!2
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Great work - what a change!1
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What was your start and end weight? What exercise did you do - wicked results! Well done!!1
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benjaminD02 wrote: »What was your start and end weight? What exercise did you do - wicked results! Well done!!
Hey Thanks All! My Starting Weight Was 188, Ending Weight Was 178.. I Did A Combination Of Weight Training And 22 Minute Hard Corps Daily.
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Oh WOW... that's a HUGE difference in your before & after!!! Congrats!!!1
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benjaminD02 wrote: »What was your start and end weight? What exercise did you do - wicked results! Well done!!
Hey Thanks All! My Starting Weight Was 188, Ending Weight Was 178.. I Did A Combination Of Weight Training And 22 Minute Hard Corps Daily.
Thanks again for replying to this and to my thread! This has given me more inspiration to do this. I want to lose 10lbs more and I will get started1
This discussion has been closed.
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