low cal soup
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Here are two I have made. I LOVE the parsley and lemon garnish on the Italian one.
soupspiceeverythingnice.blogspot.com/2013/03/italian-style-vegetable-soup.html
soupspiceeverythingnice.blogspot.com/2013/03/southwestern-style-vegetable-soup.html2 -
how low?
This one is great at 199 per bowl http://www.eatingwell.com/recipe/251741/broccoli-cheese-chowder/
189- http://www.eatingwell.com/recipe/253065/fresh-corn-red-pepper-bisque/
257- a little higher and I usually put in half the sugar, but it's really high in protein! http://www.eatingwell.com/recipe/248923/japanese-chicken-scallion-rice-bowl/
not exactly chunky veggies because I don't care for that kind of soup- but they def have veggies in them. They are nice for a cold day when I just want to curl up with the cat on my lap and hide under covers.2 -
normal gazpacho or white gazpacho.1
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One I make often and its pretty filling from my whole food life website.
Kale, white bean and squash soup
http://mywholefoodlife.com/2015/09/16/kale-white-bean-squash-soup/
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Any good soup recipes with lots of flavour and plenty of chunky veg, as low cal as possible? I need something I can take to work to stop me snacking. Thankyou..
I made this, last week and it's delish. Middle Eastern lentil soup. Lots of flavor. I think it's 157 cals per cup - I used fat-free chicken broth. bbcgoodfood.com/recipes/1567674/middle-eastern-lentil-soup-0 -
I like to keep 1-cup servings of super low calorie soup in my freezer for emergencies, but I also have a lot of 150-300 calorie meals in my freezer for day to day eating.
65 calorie cream of zucchini soup
52 calorie cream of mushroom soup
65 calorie cream of asparagus soup
53 calorie creamy cauliflower soup
53 calorie watercress cauliflower soup0 -
Stuffed Pepper Soup with Turkey & Brown rice. Delicious & Filling0
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i know its not homemade/veggie - but heinz low sugar tomato soup is only 136kcals per tin... yum!0
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I make a vegetable cabbage stew with ground beef! I have posted it in this forum before - I don't know how to link from my phone, but if you search "cabbage stew" it should come up I think I made it today actually. I got 7 portions at 246 calories each! Decent sized portions too0
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Curry Cauliflower Soup
8 serves 142 cals each
2 leeks chopped (I used a large yellow onion)
2 tsp chopped garlic
Saute this in a tsp of oil or spray non stick into the pan on med heat
Then add 4 cups chopped cauliflower, 1.5 cups chopped sweet potato. Stir around for a bit.
Add in 1.5 tsps curry powder, and 1.5 tsps cumin, salt and pepper to taste and stir around some more.
Add 4 cups chicken or veg stock or broth, and bring everything to a boil, then reduce heat, cover and simmer for about 15 minutes till the veg is tender.
Then either blitz it smooth in a blender or use an immersion blender to smooth it all out.
You can add rice to this, or barley or whatever you like - the original recipe called for a cooked wild rice blend, which I didnt have, so I used 1/4 cup barley, and put it in with the stock.
To finish, stir in 1 cup 2% or fat free evap milk, and 57grams worth of swiss cheese (or other favourite shredded cheese), and heat to serving temperature.
I made this last night for dinner as it was rainy and miserable here in Southern Ontario, and then brought it for lunch at work today. It thickens, so you can thin it with a little extra stock or water, but I like it a bit thick.
Good luck!
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I like this a lot: http://www.food.com/recipe/french-white-bean-and-cabbage-soup-1719100
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My all time favorite low calorie soup which is also ideal for the summer is Spanish Gazpacho: foodnetwork.com/recipes/alton-brown/gazpacho-recipe.html
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