9 Weeks And 10lbs Down
![Cchioles](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1969/5faa/cfba/ce06/c7a0/d526/a9c7/ae569e6e2b766c205ef6195f8a9d111fb8a0.jpg)
Cchioles
Posts: 276 Member
Super Happy With The Results I Got In The Minimal Amount Of Time I Spent Working For Them..
![jhdps0f99o49.jpg](https://us.v-cdn.net/5021879/uploads/editor/66/jhdps0f99o49.jpg)
![jhdps0f99o49.jpg](https://us.v-cdn.net/5021879/uploads/editor/66/jhdps0f99o49.jpg)
15
Replies
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Very good. That's just over 1 lb per week. Keep it up.
I've done 8 lbs in 12 weeks.2 -
Bravo!!2
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Great work - what a change!1
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What was your start and end weight? What exercise did you do - wicked results! Well done!!1
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benjaminD02 wrote: »What was your start and end weight? What exercise did you do - wicked results! Well done!!
Hey Thanks All! My Starting Weight Was 188, Ending Weight Was 178.. I Did A Combination Of Weight Training And 22 Minute Hard Corps Daily.
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Oh WOW... that's a HUGE difference in your before & after!!! Congrats!!!1
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benjaminD02 wrote: »What was your start and end weight? What exercise did you do - wicked results! Well done!!
Hey Thanks All! My Starting Weight Was 188, Ending Weight Was 178.. I Did A Combination Of Weight Training And 22 Minute Hard Corps Daily.
Thanks again for replying to this and to my thread! This has given me more inspiration to do this. I want to lose 10lbs more and I will get started1
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