How do I know how much weight I am gaining per week?

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filbo132
filbo132 Posts: 956 Member
edited December 2024 in Goal: Gaining Weight and Body Building
With the weight fluctuating daily, how can I find if I am clean bulking? Do I just verify my weight every Mondays or something like that? I just want to make sure I am bulking at slow rate(0,5lbs to 1lb per week). So what do you all do during your bulk?

Replies

  • rankinsect
    rankinsect Posts: 2,238 Member
    Weigh daily and use tools to trend the data.
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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    libra is quite good
  • richln
    richln Posts: 809 Member
    Also a fan of libra. I think it is android only though.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Track weight daily, use one of the aforementioned apps or just input it on a spreadsheet. Look at the overall trend!
  • psuLemon
    psuLemon Posts: 38,460 MFP Moderator
    Take 4-6 weeks worth of data and figure out your average weight gain per week.
  • xXGearheadXx
    xXGearheadXx Posts: 56 Member
    My method is to weigh Wednesday, Thursday, and Friday and to take an average of those days.
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  • cnbbnc
    cnbbnc Posts: 1,267 Member
    I'm using the happy scale iPhone app. Enter your weight daily and it will average it out for you over a week/month.... If your trend is showing 2lbs per month gained you're good to go. If not you adjust.
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