what are some low cal "Must haves" on your grocery list

GamecockFan14
GamecockFan14 Posts: 154 Member
edited September 29 in Health and Weight Loss
What are some low calorie must haves on your grocery list?
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Replies

  • TiraG
    TiraG Posts: 68
    Laughing cow cheese and Melba Toast!
  • GamecockFan14
    GamecockFan14 Posts: 154 Member
    What's melba toast?
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Brummel&Brown Yogurt Spread as a butter replacement
    besides baking, I use it for everything I would otherwise use butter for
  • cillytilly
    cillytilly Posts: 243
    Sargento Reduced Fat Shredded Mexican cheese, medium salsa, celery.
  • Starkle09
    Starkle09 Posts: 238 Member
    apples and oranges since they are so portable..i usually throw one in my purse in case i need a quick snack while im running errands
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
    My must haves are fresh fruits, veggies, and chicken breast. If I have those, all is right with the world... :)
  • tuscaroragal
    tuscaroragal Posts: 78 Member
    sugar free fudge pops! Great summer treat with only 40 calories! :)
  • lcoulter23
    lcoulter23 Posts: 568 Member
    strawberries, kiwi, blueberries, nectarines and plums! In the fall it is local apples and apple cider! I also get bags of steamable veggies every week and have them all the time. and we must not forget the yogurt!
  • jell52
    jell52 Posts: 15
    100 calorie packs of almonds. That way I can toss them in purse so they are handy if I get hungry throughout the day!
  • kaitimae
    kaitimae Posts: 727 Member
    Dreyers whole fruit popsicles - i think they are all less than 100 calories a popsicle, and make for an awesome treat! Some are even 70 or 80 calories. (and these are the big popsicles, the skinny ones are even fewer cals!)

    Fresh fruits and veggies. Right now I'm loving the seasonal things like peaches and cherries and tomatos!

    Special K cereal.

    Frozen fish fillets. (Awesome, and so easy to cook!)
  • carmcd
    carmcd Posts: 115
    laughing cow cheese, special k crackers, rondele light spreadable cheese, pop chips, peaches, apples, spinach!!
  • SueInAz
    SueInAz Posts: 6,592 Member
    Boneless, skinless chicken breasts, canned albacore tuna, Fiber One or Kashi TLC bars.
  • Cordy1228
    Cordy1228 Posts: 245 Member
    Hummus (garlic flavor), broccoli slaw mix, wraps, b/s chicken breasts, and Yasso frozen greek yogurt treats.
  • Christinamosher
    Christinamosher Posts: 15
    For snacks, I love all melons: Cantaloupe, watermelon, honeydew...and my favorite summer treat - Skinny Cow ice cream sandwiches (they are only 100 calores each!)
  • Lunachic77
    Lunachic77 Posts: 434 Member
    -Vitamuffin vitatops
    -Almond milk
    -Salmon
    -Fage Greek yogurt
    -Cucumbers
    -Tomatoes
    -Frozen fruit
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    Baby Carrots (Im eating some right now)
    Laughing Cow light cheese
    Melba Rounds
    Cucumbers
    EGGS (i literally eat one or two boiled eggs a day)
  • robin52077
    robin52077 Posts: 4,383 Member
    vitatops, almonds, apples and tangerines
  • Umeboshi
    Umeboshi Posts: 1,637 Member
    laughing cow cheese, stretch island fruit strips, lettuce, maple grove farms fat free balsamic dressing, oscar mayer deli turkey
  • harley0269
    harley0269 Posts: 384 Member
    1-minute oatmeal, jif all-natural peanut butter, sara lee 45 calorie honey wheat bread, frozen veggies, chicken breasts, fish, spinach, light & fit yogurt & chocolate crunch rice cakes!
    ~thats my staples.
    then through in some bag salad, low calorie salad dressing & fresh fruit of the season :tongue:

    oh ya, & some fiber one 90 calorie granola bars!! perfect for when i have a sweet tooth & want to keep the calories down
  • HappyathomeMN
    HappyathomeMN Posts: 498 Member
    Plain Greek yogurt
    Fresh fruit (SUMMERTIME!!!)

    Laughing cow light - any type
  • harley0269
    harley0269 Posts: 384 Member
    happy shopping!
  • sarah_ep
    sarah_ep Posts: 580 Member
    Cottage Cheese
    Spinach
    Almonds
    Apples / Oranges / Berries
    Flat outs
    Eggs
  • TenLaws
    TenLaws Posts: 273
    Besides nuts and the usual produce that I have to buy, sardines! (Don't be grossed out). Low cal, high protein, great source of calcium. Perfect for quickly filling in calories w/o having to cook.
  • beckyann858
    beckyann858 Posts: 48 Member
    Hummus
    Baby carrots
    Yogurt
    Cucumbers
    Chicken breasts
    Skinny Cow ice cream bars!!!!
  • phoenix9115
    phoenix9115 Posts: 24
    Salad,light kens honey mustard,frenchs horseradish mustard(i mix them together in my salad..yumm) store brand splenda,light and fit coconut vanilla,chobani pineapple,apples,wheat sandwich bread,nutella(i use a tsp and half on one piece of wheat bread,its a like 112 calories and totally cures my sweet craving) deli buffalo chicken breast(for my salad) 2 slices is only 30 calories,and fat free vanilla creamer for my tea :) also pretzel thin sticks,about 40 for 110 calories,yum :)
  • peripah
    peripah Posts: 120 Member
    Naturegg
    Kirkland Bacon Bits
    Laughing Cow cheese
    Fibre 1 bars
    SmartPop
    Fruit
    Brussel sprouts
    Asparagus
  • Persipan
    Persipan Posts: 85 Member
    Really good tomatoes.
  • rhomor
    rhomor Posts: 39
    Jell-O Mousse Temptations! Sooo good for when I cannot kick that sweets craving there is no sugar added, only 60 calories a cup and 2.5g of fat. the dark chocolate one is just toooo good!
  • Cdcaldwe
    Cdcaldwe Posts: 189 Member
    98% Fat Free Campbell's Broccoli and Cheese soup....It is good on about any vegetable....lol
  • SuperstarDJ
    SuperstarDJ Posts: 443 Member
    Prawns, chicken, peppers and cucumber
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