We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What's for Breakfast : 1-22-09

Dustdevil
Dustdevil Posts: 62
edited September 2024 in Food and Nutrition
1 egg fried w/ Canola Spray 70 calories

1 Borden Fat Free Cheese slice 30 calories

2 slices of Rose Canadian Bacon 25 calories

1 small flour tortilla 85 calories

Wrap it all together and Wa - la! 210 calorie balance breakfast.

Replies

  • Dustdevil
    Dustdevil Posts: 62
    1 egg fried w/ Canola Spray 70 calories

    1 Borden Fat Free Cheese slice 30 calories

    2 slices of Rose Canadian Bacon 25 calories

    1 small flour tortilla 85 calories

    Wrap it all together and Wa - la! 210 calorie balance breakfast.
  • Wolfena
    Wolfena Posts: 1,570 Member
    I'll be heading out the door to work momentarily and will be eating my breakfast on the way.... having a huge (24oz) cup of vanilla coffee, a South Beach Living high protein cinnamon raisin bar and an apple.

    (coffee about 110 calories, apple - 55 calories, bar - 140 calories = 305 total)
  • Nlongenecker
    Nlongenecker Posts: 765
    Raisin & Spice Oatmeal (150 cal)
    Morning Star (veggie) sausage patty (80)
    Coffee
  • faylou
    faylou Posts: 89
    Homemade blt, lots of tomato and lettuce, no mayo, just salt pepper.
    and couple cups of joe to get me moving!!!
  • spicy618
    spicy618 Posts: 2,114 Member
    Morning all,

    Dustdevil - that sounds yummy, gonna try it soon.

    3 slices Butterball turkey bacon - 75 calories
    1 sweet wheat Alternative Bagel - 110
    1/2 slice fat free kraft american cheese - 15 calories
    Coffee w/2% milk - 130 calories

    Total = 330 calories

    Have a great day!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    My coworker left a snack pack of Fat Free Fig Newtons on my desk. :smooched: Ain't that sweet? So that was breakfast! COOKIES!!! Nom nom nom! (200 cals). Add that to my morning coffee (which is more like a latte at 124 cals) and I'm averaging a little more than usual for breakfast (324 cals) but I'm a happy camper.

    GOOD MORNING EVERYONE!! :bigsmile:
  • shar140
    shar140 Posts: 1,158 Member
    1 egg fried w/ Canola Spray 70 calories

    1 Borden Fat Free Cheese slice 30 calories

    2 slices of Rose Canadian Bacon 25 calories

    1 small flour tortilla 85 calories

    Wrap it all together and Wa - la! 210 calorie balance breakfast.

    Ha - I had the same thing! But 2 eggs & 1 slice of 97% FF ham (cheaper than canadian bacon), and the cheese was reduced fat. And a banana! (not in the tortilla, of course! :laugh: )
  • amycakes812
    amycakes812 Posts: 441
    3/4 c multigrain Chex with skim milk and a container of non fat blueberry yogurt. Oh and my coffee...my day doesn't start until I get that in!
  • mommyofbandb
    mommyofbandb Posts: 42
    2 pieces of Whole Wheat Toast with Smart Balance Butter and 1 hardboiled egg. I LOVE this toast with hard boiled eggs. I know that sounds weird but it's a good combination. Nature's Own 100% Whole Wheat Bread is great! And it's only 50 cal per slice.
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    My coworker left a snack pack of Fat Free Fig Newtons on my desk. :smooched: Ain't that sweet? So that was breakfast! COOKIES!!! Nom nom nom! (200 cals). Add that to my morning coffee (which is more like a latte at 124 cals) and I'm averaging a little more than usual for breakfast (324 cals) but I'm a happy camper.

    GOOD MORNING EVERYONE!! :bigsmile:
    Moring Lauryn and All:flowerforyou: :happy: That was really sweet of them Lauryn!:drinker:

    Hm, some great ideas here...I was going with 2 pieces of toast, 2 T. of Cashew Nut Butter and a sliced banana but now eggs are sounding sorta yummy..... ah decisions.:noway: I normally plan ahead but seemed to have missed writing a breakfast meal down today...now I'm stuck in that place of whoa..it's time for Breakfast (ah well actually past time lol) and now what!:laugh:

    Think I'll go with the toast and cook up some hard boiled eggs to keep on hand for another time.

    Haven't read all the posts yet but jumped around a bit and saw the yummy simple sounding tortilla with canadian bacon and eggs.

    This is a great way to get new ideas for meals... thanks:flowerforyou:

    To everyone, have a super day in whatever you have planned:bigsmile:

    FC:heart:
  • clewliss
    clewliss Posts: 640 Member
    I had a bowl of Marshmallow Mateys ( 110 cal) with a cup of 1% milk (100cal) = 210 cal
  • jbcooley032
    jbcooley032 Posts: 8
    A chocolate and strawberry protein shake with a bannana blended in. Total of 283 calories.




    128242.png
    Created by MyFitnessPal.com - Calorie Counter
  • briakiss
    briakiss Posts: 40
    that sounds yummy!!! i need to go to the store..:laugh: I had a honey and oats pack (2 bars) 180 cals
    1 egg fried w/ Canola Spray 70 calories

    1 Borden Fat Free Cheese slice 30 calories

    2 slices of Rose Canadian Bacon 25 calories

    1 small flour tortilla 85 calories

    Wrap it all together and Wa - la! 210 calorie balance breakfast.
  • hermyfrog
    hermyfrog Posts: 1
    Wow that sounds great and i am looking for ideas for lower cal breakfast and lunch since dinner seems to be our largest meal in our house. Thanks for posting that!
  • mdt098
    mdt098 Posts: 4
    First post! :)

    I'm starting my weight loss adventure today, wish me luck!

    For breakfast I had:

    One orange - 70 calories
    Quaker Chewy Granola Bar (Cookies & Cream, delicious!) - 90 calories
    1/2 a serving of Utz Honey Wheat Braided Twists - 55 calories
    Diet Coke (need some sort of caffeine, but hate the taste of coffee) - 0 Calories

    Total: 215 calories, and I'm feeling good :)
  • jackeh
    jackeh Posts: 1,515 Member
    First post! :)

    I'm starting my weight loss adventure today, wish me luck!

    For breakfast I had:

    One orange - 70 calories
    Quaker Chewy Granola Bar (Cookies & Cream, delicious!) - 90 calories
    1/2 a serving of Utz Honey Wheat Braided Twists - 55 calories
    Diet Coke (need some sort of caffeine, but hate the taste of coffee) - 0 Calories

    Total: 215 calories, and I'm feeling good :)


    Hi and welcome:flowerforyou:



    i forgot to eat this morning cause i was running around like a mad woman, daughter missed the bus , daycare kids, blah blah im just gonna go grab a banana and a yogurt right now :)
This discussion has been closed.

Categories