Nandos

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callumwalker1995
callumwalker1995 Posts: 389 Member
in Food and Nutrition
If the chips at nandos fit in my macros are they ok to have? They are just a bad fat and carb sauce imo. Also the sodium level will be high about 3200mg for tomorrow, is this fine?

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  • sarahearra
    sarahearra Posts: 27 Member
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    Everything in moderation is fine. If you can eat out once in a while and still keep in your macros, go for it. The salt may cause a higher weight on the scale the next day, but it won't last. There are a lot worse things you could eat than Nandos.
  • elphie754
    elphie754 Posts: 7,574 Member
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    As people have told you before with other foods, if it fits in your goals, it's fine.

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