Labor Day Challenge 2011
SavannaN
Posts: 148
Hello everyone! Hope everyone's fourth of July was as amazing as mine was!!! So I was thinking about starting a Labor day challenge to begin on monday the 11th of July and the end on monday the 5th of September. That would give us 9 weeks to kick our butts into shape!!!
On Monday, weigh in with your starting weight and officially declare your goal weight that you would like to achieve for Labor day! In addition to all that I would like you to insert a NWG (non weight goal) and what I mean by that is a goal thats not weight directed. ex. running a mile, or giving up soda for this challenge. The format to follow should look something like this:
SW-
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight-
NWG (non weight goal)-
I know 9 weeks is a long time and as such the replies can get long and you may lose track of all you other posts so I suggest creating one post and coming back each week and editing that same post so it all in the same place. I will do my best to keep messaging each of you and making sure you did not fall off the wagon! We are here for support!! So who is with me????
On Monday, weigh in with your starting weight and officially declare your goal weight that you would like to achieve for Labor day! In addition to all that I would like you to insert a NWG (non weight goal) and what I mean by that is a goal thats not weight directed. ex. running a mile, or giving up soda for this challenge. The format to follow should look something like this:
SW-
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight-
NWG (non weight goal)-
I know 9 weeks is a long time and as such the replies can get long and you may lose track of all you other posts so I suggest creating one post and coming back each week and editing that same post so it all in the same place. I will do my best to keep messaging each of you and making sure you did not fall off the wagon! We are here for support!! So who is with me????
0
Replies
-
Hello, I'm newish to this site and have not participated in any of the challenges before. I'm in need of something to keep me motivated and I think this challenge may help. So, I'm game.
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight-
NWG (non weight goal)-0 -
I'm in! Thanks so much for the challenge! I needed something
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight- 191
NWG (non weight goal)- More protein, less carbs!0 -
I'm definitely in for the challenge. I think 9 weeks is a great amount of time and just in time for my cruise. Thanks so much for starting this! See you guys on the 11th!
SW-
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight - 150 lbs
NWG (non weight goal) - Consume lots of water and go running at least 4 times a week.0 -
I'm in... but am I adding wrong because I'm only counting 8 weeks from July 11 - Sept 5 (Labor Day). Or is Week 1 our weight on July 11 and SW is our current weight the day we sign up?
I have been sooooo close to my goal for way too long. I really hope this challenge helps push me there. I REALLY need a good push and this is the perfect time!
SW-
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight - 130 lbs
NWG (non weight goal) - 1400 minutes of cardio (this assumes we have 8 weeks - I'll update if I'm counting wrong).0 -
I am in!
SW-
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight - 190 lbs
NWG (non weight goal) - eliminate caffeine and run a mile without stopping0 -
Count me in. We leave for Disney 9-17 so this is perfect. 7-11 would need to be week 1 in order for Labor Day to be on week 9... so I added my SW as of this morning. Hope that's ok.
SW- 172
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight- 150
NWG (non weight goal)- fit into a size 10. Be able to do the elliptical for 1 hour a day (currently can only use it for 15 minutes before ready to pass out)0 -
Hello everyone! Hope everyone's fourth of July was as amazing as mine was!!! So I was thinking about starting a Labor day challenge to begin on monday the 11th of July and the end on monday the 5th of September. That would give us 9 weeks to kick our butts into shape!!!
On Monday, weigh in with your starting weight and officially declare your goal weight that you would like to achieve for Labor day! In addition to all that I would like you to insert a NWG (non weight goal) and what I mean by that is a goal thats not weight directed. ex. running a mile, or giving up soda for this challenge. The format to follow should look something like this:
SW-
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Goal weight-
NWG (non weight goal)- Run 2 miles straight without stopping!!
I know 9 weeks is a long time and as such the replies can get long and you may lose track of all you other posts so I suggest creating one post and coming back each week and editing that same post so it all in the same place. I will do my best to keep messaging each of you and making sure you did not fall off the wagon! We are here for support!! So who is with me????
Ok so I was informed of a miscalculation with the weeks and all together there is 9 weeks. SW is mon. July 11th and Week 1 is mon July 18th. I fixed it in this quote but the top post still remains as is. Also, since I do not have to edit my posts after I make them much and usually its within a few minutes of posting it, I thought the edit button stayed there, but after some searching I found out the edit button will only stay for about an hour after posting any post. so this means that we will have to make a new reply post each week, but remember that we can always quote our last post so that we can transfer the information to the new reply. If you have any questions, please let me know. Thanks and Good luck on this journey!!!0 -
Thanks for doing this! I am in!!!
SW-
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Goal weight- 162 lbs (pre-pregnancy weight!)
NWG (non weight goal)- Complete the Couch to 5K training and be prepared to run the 5k on Thanksgiving!!!
0 -
Thanks for doing this! I am in!!!
SW-
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Goal weight- 162 lbs (pre-pregnancy weight!)
NWG (non weight goal)- Complete the Couch to 5K training and be prepared to run the 5k on Thanksgiving!!!
I also put this on my profile so you can take a look anytime to check on my progress! Let's do it! We can do this!!!!0 -
SW-140
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight- 135
NWG (non weight goal)- no binging!!! no depriving!!! watch my sodium
I'm in!0 -
Hello, I'm newish to this site and have not participated in any of the challenges before. I'm in need of something to keep me motivated and I think this challenge may help. So, I'm game.
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Goal weight-
NWG (non weight goal)-0 -
o.k.... I am in too (newbie here, but this gives me "accountability")
On Monday, weigh in with your starting weight and officially declare your goal weight that you would like to achieve for Labor day! In addition to all that I would like you to insert a NWG (non weight goal) and what I mean by that is a goal thats not weight directed. ex. running a mile, or giving up soda for this challenge. The format to follow should look something like this:
SW-176
Week 1- 7/11
Week 2- 7/18
Week 3- 7/25
Week 4- 8/1
Week 5- 8/8
Week 6- 8/15
Week 7- 8/22
Week 8- 8/29
Week 9- 9/5 Labor day
Goal weight- 162
NWG (non weight goal)- Ride horse or bike 5x weekly0 -
I'm in
Sw= 160
ngw= Running 5k at scottish festival on labor day weekend0 -
I'm def in! I will bump for Monday though 0
-
I'm already doing a 12 week challenge, but I would like to do the 9 week one too I have a few challenges going on, the more I do, the more I'll keep busy! I'm doing a July challenge (my goal is to lose 10 lbs by the end of the month), then I'm doing a 12 week challenge, beginning Sunday until Sept. 30th, and my goal for that is to lose at least 18 lbs (winner of that challenge gets a $50 visa gift card, the challenge itself is on facebook......my final goal weight is to lose 37 lbs and I went for a half way point of 18 lbs), and now this challenge
SW-
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight- 155 (that's 12 lbs from my weight now)
NWG (non weight goal)- To fit into a size large t-shirt, and size 14 pants/shorts0 -
Alright, it's Monday - here we go!!! I'm going to update my tickers daily since I think it's going to help keep me going if I can see where I'm at every day. Good luck to you all!
SW- 146
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Goal weight - 130 lbs (I know it's not exactly realistic, but I'm going for it!)
NWG (non weight goal) - 1400 minutes of cardio.0 -
SW-141.5 (gained this past weekend)
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight- 135
NWG (non weight goal)- no binging!!! no depriving!!! watch my sodium0 -
Happy Weigh in...
Week 1- 172.4 - July 11
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Goal weight- 150
NWG (non weight goal)- fit into a size 10. Be able to do the elliptical for 1 hour a day (currently can only use it for 15 minutes before ready to pass out)0 -
Okay, I will try this. New to the web site and I might as well jump right in with a challenge!
SW- 244
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight- 228
NWG (non weight goal)- Drink More water, Improve eating habits.0 -
I'm confused on the weigh in days. Is today week 1 or is it SW and next week will be week 1??0
-
I'm in on this also, I need a long term commitment/goal to keep me focused!
SW (7/11)- 146.1
Week 1 (7/18)-
Week 2 (7/25)-
Week 3 (8/1)-
Week 4 (8/8)-
Week 5 (8/15)-
Week 6 (8/22)-
Week 7 (8/29)-
Week 8 (9/5)-
Goal weight - 128 lbs (aiming for the stars here!)
NWG (non weight goal) - Finish 30 Day Shred, being halfway done with 6 week 6 pack.
Good luck and stay focused this week everyone!0 -
I'm in on this also, I need a long term commitment/goal to keep me focused!
SW (7/11)- 146.1
Week 1 (7/18)-
Week 2 (7/25)-
Week 3 (8/1)-
Week 4 (8/8)-
Week 5 (8/15)-
Week 6 (8/22)-
Week 7 (8/29)-
Week 8 (9/5)-
Goal weight - 128 lbs (aiming for the stars here!)
NWG (non weight goal) - Finish 30 Day Shred, being halfway done with 6 week 6 pack.
Good luck and stay focused this week everyone!
LOL - we weigh about the same today, but your goal is even more aggressive than mine!! Good luck!!!0 -
I'm confused on the weigh in days. Is today week 1 or is it SW and next week will be week 1??
Today's weight should be SW (starting weight). Week 1 should be next Monday as I understand things. So you only need 8 weeks for the weekly weigh ins.0 -
Okay, here goes...
SW- 143.8
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight- 133
NWG (non weight goal)- Go to the gym at least 3 times per week and drink more water0 -
Finally, a perfect challenge for me to jump into -- thanks!
I turn the "BIG 4-0" on Aug 27th, so this will be a good motivator as well. Best wishes to all to succeed on our challenge!
SW- 240.6
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight- 228.0
NWG (non weight goal)- eliminating my "bra-extenders" (TMI?)0 -
Hey Guys!! I have been doing this this summer too! I love the Labor Day Challenge because I am getting married that weekend! I would really encourage any extra help or advice people can give me! I have a lot of work to do in eight weeks! I love this idea! I will keep you motiviated, if you keep me motivated! I have lost three pounds...it goes so slow.
Add me as your friend!
Lifelovefitness
Current Weight - 180
Week 1-
Weel 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Goal weight- -160-165
NWG- To not drink as much at summer weddings...0 -
We can do this peeps!!! Excited!
Goal weight- 191
NWG (non weight goal)- More protein, less carbs!0 -
I put my info on my profile! Add me as a friend and you can keep up with me!!!I'm in! Thanks so much for the challenge! I needed something
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight- 191
NWG (non weight goal)- More protein, less carbs!0 -
Oops! made a mistake with my end weight. Here goes again...
Okay, here goes...
SW- 143.8
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight- 130
NWG (non weight goal)- Go to the gym at least 3 times per week and drink more water0 -
Hello, I'm newish to this site and have not participated in any of the challenges before. I'm in need of something to keep me motivated and I think this challenge may help. So, I'm game.
Week 1- 7/11 264
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-
Week 9-
Goal weight- 244
NWG (non weight goal)- Workout 4 times a week for at least 30min.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions