Too many calories left

xXmimiXx
xXmimiXx Posts: 564 Member
edited September 2024 in Food and Nutrition
Hi

I really, REALLY do not feel at all that I am depriving myself of food. I feel really full right now, I had a good breakfast. But with my calories from exercise and after inputting what I'm going to have for lunch, I have 400 left!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Because I feel full I find it really difficult to consider what else on top of what I'm eating/going to eat for tea.

should I eat my exercise calories if I'm not even hungry?! I'll feel like I'm not trying to diet if I add anything else onto my food list today. I had a nice wholemeal sandwich with a cuppa soup for lunch, one piece of toast and some cereal for breakfast...stir fry for tea...

Replies

  • xXmimiXx
    xXmimiXx Posts: 564 Member
    Hi

    I really, REALLY do not feel at all that I am depriving myself of food. I feel really full right now, I had a good breakfast. But with my calories from exercise and after inputting what I'm going to have for lunch, I have 400 left!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Because I feel full I find it really difficult to consider what else on top of what I'm eating/going to eat for tea.

    should I eat my exercise calories if I'm not even hungry?! I'll feel like I'm not trying to diet if I add anything else onto my food list today. I had a nice wholemeal sandwich with a cuppa soup for lunch, one piece of toast and some cereal for breakfast...stir fry for tea...
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    Yes, add calories. Have an apple with luch, a yogurt with breakfast and a few snacks through the day. The point is you SHOULDN'T feel like you're depriving yourself. Your body needs a certain amount off calories to function.
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