Going on Holiday for month, I cant train?

AsrarHussain
AsrarHussain Posts: 1,424 Member
in Fitness and Exercise
Hello, I am going Pakistan on December, I will not be able to train, the gym are not avaialble, I believe they were banned, I dont know why, anyways, what should I do, I am worried about loosing my progression so far.

Replies

  • briscogun
    briscogun Posts: 1,138 Member
    Just use a good bodyweight program like YAYOG (You Are Your Own Gym). I downloaded an app on my iPad that is really good, has 4 levels I believe from begginer to expert. I think each level is about 10 weeks long? You can do that for a month easily, add in some running or other non-equipment cardio a few days a week and you should be golden!

    Just be creative! Your body will probably respond well to the change of pace, too!
  • esjones12
    esjones12 Posts: 1,363 Member
    Body weight stuff. Yoga. Running. Eat good.
  • i_ge_w94
    i_ge_w94 Posts: 30 Member
    have a look at online videos (youtube, flex , fitness blender etc) maybe? most are free and don't require equipment!
  • guinevere96
    guinevere96 Posts: 1,445 Member
    I definitely recommend finding a bodyweight routine but keep in mind it needs to be accessable because (I COULD BE WRONG) I believe youtube was banned in Pakistan? You might have a hard time getting to a routine on that site, just fair warning.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    guinevere96 wrote: »
    I definitely recommend finding a bodyweight routine but keep in mind it needs to be accessable because (I COULD BE WRONG) I believe youtube was banned in Pakistan? You might have a hard time getting to a routine on that site, just fair warning.

    It is banned
  • Noelani1503
    Noelani1503 Posts: 378 Member
    Convict conditioning. It's a book, but there's a free pdf file online if I remember correctly.
  • Clarewho
    Clarewho Posts: 494 Member
    Ideas above are great, also consider packing a resistance band, takes no room in your bags but can be very effective if you don't have access to weights. Could you try saving some workouts on Pinterest?
  • Orphia
    Orphia Posts: 7,097 Member
    edited August 2016
    Write down the bodyweight sets/reps!

    Work on your cardio!

    http://www.mapmyrun.com/pk/

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