Starting from the start again!!!

sbrya03
sbrya03 Posts: 40 Member
edited December 3 in Fitness and Exercise
Hey guys im selena well since 2015 ive been trying to lose weight... I did lose but now i gained all the weight back and worse.... Can someone help motiviate me ... Add me ill always accept .. Any idea on easy exercise? Thanks for reading !!

Replies

  • Nyusha21
    Nyusha21 Posts: 26 Member
    From the start, again? I don't know, that does not seem to work for you. Every body is different, so everyone reacts differently. Did you try starting from the finish?


    On a more serious note, how should someone motivate you? We don't know jack about you. Why don't you tell us why you want to lose weight?
  • Sandysphat
    Sandysphat Posts: 215 Member
    Hi, everybody starts over so don't worry about it, you know what it's like to lose weight and your dying to get there .you did the hardest thing, you made a decision for health , I always push this workout T25, because it works for me, also good nutrition , so start somewhere and make it work, keep pushing ...
  • kcn2bluesky
    kcn2bluesky Posts: 187 Member
    How much weight do you have or want to lose?

    My advice is to break your weight loss down into small, measureable goals. I lost a total of ~25 pounds, but my original goal was just to be under 160 pounds (I'm 5'9" and my starting weight was 168-170). Once I hit 159, I realized I wanted to be lower based on how much fat I still had on my body and wanting to be in the middle of my BMI range. I readjusted my goal weight to 145, and worked steadily towards that goal.

    Other advice I have is to not look at the weight loss journey as ending when you reach your goal weight. It's a continuing process with moderating your diet, and setting and fulfilling health and fitness goals for the rest of your life.
  • sbrya03
    sbrya03 Posts: 40 Member
    Nyusha21 wrote: »
    From the start, again? I don't know, that does not seem to work for you. Every body is different, so everyone reacts differently. Did you try starting from the finish?


    On a more serious note, how should someone motivate you? We don't know jack about you. Why don't you tell us why you want to lose weight?

    Well i weigh 217.4 and im 5'1
  • Nyusha21
    Nyusha21 Posts: 26 Member
    And this is a problem, because..?
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I start over every day. All that history of obesity is behind me, before me is one day. One step on the scale. One record the weight. One breakfast, do it right. One lunch, do it right. One dinner, do it right. One snack, do it right.
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