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WINNING!!
MissSusieQ
Posts: 533 Member
I'm pretty pleased with myself at the moment and feel like bragging a little.
since the start of winter I've tidied up my diet quite a bit. I train frequently and haven't really changed anything except my diet. And it's working! I've dropped just over 6kg in 10 weeks, my body fat's down 4%, and my metabolic age has dropped 11 years to be 1 year under my biological age!
add to that, I'm about 1.5kg from being the lightest i can remember being in my adult life. woot!!
my trainer always says that you can't out-train a bad diet - seems like he might be right
since the start of winter I've tidied up my diet quite a bit. I train frequently and haven't really changed anything except my diet. And it's working! I've dropped just over 6kg in 10 weeks, my body fat's down 4%, and my metabolic age has dropped 11 years to be 1 year under my biological age!
add to that, I'm about 1.5kg from being the lightest i can remember being in my adult life. woot!!
my trainer always says that you can't out-train a bad diet - seems like he might be right
10
Replies
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Congratulations - sounds great!0
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weighed in again this morning. another kg off!!0
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My trainer said the same thing....you can't out train a bad diet. Great job!!!0
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